Forever Fit

By Samantha Mills

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.

Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & F... more

· Health & Fitness

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FAQs about Forever Fit:

How many episodes does Forever Fit have?

The podcast currently has 538 episodes available.

Forever Fit episodes:

September 28, 2022 #107- 3 Fitness mistakes I know you're making but your ego is in the way
In this episode Samantha talks about how your ego is stopping you from seeing results.
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15min
September 27, 2022 #106- Showing up even when you don't want to
In this episode Samantha breaks down how she shows up even when she doesn't want to and how you can too.
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17min
September 26, 2022 #105- Do this to tone your arms faster
In this episode Samantha breaks down how to tone your arms even faster.
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11min
September 25, 2022 #104- YOU NEED TO UNDERSTAND THIS
In this episode Samantha explains why hitting 400,500,600,700 workouts on our app is so much bigger than you think.
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18min
September 22, 2022 #103- I just can't stop binge eating at night
In this episode Samantha talks about binge eating at night.
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12min
September 21, 2022 #102- The problem with 1200 cals
In this episode Samantha shares the cold hard truth about eating 1200 calories.
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15min
September 20, 2022 #101- How to Stay on Track While Working 50+ Hours a Week
In this episode Samantha talks about working a ton and staying on track.
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11min
September 19, 2022 #100- Advice for Beginners
In this episode Samantha talks about what you need to know to start working out and eating healthy and stay consistent.
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27min
September 18, 2022 #99- The Steps I Took to Enjoy Eating Healthy
In this episode Samantha talks about what took her from not enjoying eating literally anything healthy to making it a lifestyle.
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25min
September 15, 2022 #98- 60lbs down with Melissa D
In this episode Samantha and Melissa chat about how she lost 60lbs and kept it off after years of weight highs and lows. From losing over 90lbs to fertility issues to reintroducing food. Melissa shares her experience with weight loss.
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15min

FAQs about Forever Fit:

How many episodes does Forever Fit have?

The podcast currently has 538 episodes available.