In this episode we cover snacking habits; also check out fit strategy teams slaying it.

In this episode we are breaking down muscle building and what you need to know.

I walk through exactly what I did to figure out why I was bloated all the time.

Kendra goes through her story and how her relationship with food and exercise has changed, how her mindset around fitness has changed after joining fit strategy.

Going through more trends and mindsets that not only set me back but totally steered me off track. Hopefully you don't fall for the same.

Going through grief and how to handle those dark days.

A step by step process of how to actually tone up.

Kari shares her struggles, previous diets and current mindset that has helped her lose 49lbs and keep it off for this entire year.

These 2 things you need in order to actually lose weight.

Remember you're all in or all out is in EVERYTHING not just 1 thing.