In this episode I talk about the power of being surrounded by like minded individuals who are only going to lfit you into that next level of yourself.

In this episode I talk about radical accountability and how it presents when you're freaking out about the scale or feel like you're not seeing progress.

In this episode I talk about how knee pain doesn't have to be the end all be all for your workouts. There are tons of exercises you can do to keep moving and improve symptoms and pain levels.

In this episode I talk about breaking through your mindset and ego to hit your weight loss goals and live a more fulfilled life

In this episode I give you step by step actionable items you can do to hit your goals while out and about.

What voice are you listening to?  what is driving your motives and what part of yourself are you listening to and what radical responsibility and your goals have in common.

In this episode I'm breaking down what you need to know and do to avoid having these insane cravings pre period.

In this episode we talk cravings chocolate and hitting your protein.

In this episode I break down what you need to know if you sit from 9-5 or have a busy career that doesn't allow for movement during the day.

In this episode I talk about the requirements you need to hit the goals you want. Its okay to be working hard but will your efforts get you your dream outcome.