Lauren Smyth has been a principle dancer with Riverdance since 2011 and recently had the opportunity to perform in Radio City Music Hall, NYC with Riverdance in their 25th Anniversary show. Lauren is passionate about inspiring dancers of all abilities to have the confidence and courage to go after their dreams. She tours the world with her 'Passion, Perseverance, Purpose' workshop, which incorporates all aspects of performance and stage presence and motivates the next generation of dancers to discover their inner strength on the road to achieving greatness whilst learning to thrive in the face of adversity.
Though Lauren comes from a dance background, her tips are beneficial to people from all walks of life, whether you're setting out to achieve fitness, lifestyle or business goals. We sat down with her to ask her for some tips for overcoming obstacles and find out how she's been handling the lockdown we're currently experiencing.
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