Foreverfit.tv :: Fitness | Nutrition | Online Gym

Nicola Reilly interviews Lierre Keith, author of the book The Vegetarian Myth. Listen as Lierre discusses her background and experiences that led her to writing the book. It is a fascinating listen. A must listen to those who care about sustainable eating, saving the planet, and sustainable living. Being vegetarian may not be the way […]

In this podcast episode Nicola talks to Dr. Damian Kristof. Over the past 14 years Damian has been working in the health and well being industries. Having completed both Naturopathic and Chiropractic qualifications, he is almost unique in his approach to fat loss, promotion of health and wellbeing. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 […]

In this podcast episode, Nicola and Maree critique the food pyramid. They believe it is an outdated system, and if you see a health practitioner and they recommend you eat according to the food pyramid, then you should walk out the door, never to return! Learn to make your own food pyramid as what is […]

In this video podcast Nicola Reilly interviews corporate and public motivational speaker and personal development author Barbara Ann Guiney. Barbara talks about meditation and the power of your thoughts. She is so inspirational! Subscribe to the Foreverfit.tv podcast here on iTunes.

Do I need supplements? – Cyndi O’Meara Interview – Real Food and do we need fish oil In this episode I interview leading Australian nutritionist Cyndi O’meara. She discusses the importance of eating real food and the problem with supplements that are available to us today. Your question on ‘do I really need supplements?’ is […]

In this podcast episode I discuss supplements and super foods such as seaweed, animal meats and others. I also give you recommendations on what health supplements to take that are good for you. Enjoy, and make sure you subscribe to the podcast on itunes!   Subscribe to the Foreverfit.tv podcast here on iTunes.

In this episode Nicola Reilly introduces Dave Cheyne, and together they discuss the right way to detox. You will learn how to go about it the correct way! To find out more about Dave Cheyne head to http://www.mbs.holistic.training.ptenhance.com If you have any questions about what Dave discussed, just get in touch and we will get […]

In this episode Nicola answers the question “what is clean eating?”. By listening to this video podcast you will get clean eating tips and discover what types of foods you should be eating and know what clean eating means for you and your lifestyle. Subscribe Subscribe to this health and fitness podcast on iTunes here: http://itunes.apple.com/nz/podcast/foreverfit-fitness-nutrition/id525304751?mt=2 […]

In this episode I explain my reasoning for creating this new health and fitness 30 day program (BR30). It is all about how to get fitter, stronger, healthier and improving your diet, all inside 30 days. Kind of like a detox program. Find out more about the 30 Day Body Renovation here. Learn more about […]

If you want to improve your health and well-being, you need to cut these 4 things out of your diet. White Table Salt, White Flour, White Sugar, White Milk are not so good for you. This episode all about Nutrition Tips Where To Start. I will tell you why in this video podcast episode! Learn more […]