In this episode, we start off with talking COFFEE...

But then we finally get into the goods and discuss the upcoming "TRIDENT Challenge" amongst other things.

If there's anything you take away from this episode it's to KEEP PUSHING YOUR LIMITS. 

Challenges aren't the end-all-be-all but they'll certainly help you along your journey by creating extra LEVERAGE and PRESSURE that helps bring the BEST outta you.

Have a listen and enjoy!

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

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Struggle with nutrition?

Listen to this episode as Coach Adam and I will cut through the BS to help get you clear.

🔗 LINKS

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How do you cope with stress?

How do you handle adversity?

The world can seem pretty damn unfair at times, throwing different types of resistance our way, testing you to the max.

How do you DEAL with it?

Do you let adversity WIN or do you have THE ARMOR to protect yourself from breaking?

In this episode, I share some very devastating news that has hit my family pretty hard.

I also talk a bit more about how I DEAL with adversity.

I call it the Forged FRAME and it's how you build up your personal "Armor".

It all starts off with your PHYSICAL.

How you take care of yourself PHYSICALLY then bleeds into the MENTAL side of things.

From there we dig into the SPIRITUAL.

It's all interconnected.

When you let your physical side to slip, you're only setting yourself up to break MENTALLY and even SPIRITUALLY.  

BUILD YOUR ARMOR and become unbreakable with the Forged FRAME.

🔗 LINKS

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Within this episode, I share the importance of DAILY FRAMEWORK and how it actually saved my marriage from falling a part with my wife. 

If you're a DAD who wants to look, feel, and operate as an ATHLETE while also being PRODUCTIVE within your profession and super PRESENT with family...

Some key things need to be done daily...

It's been the CORE 5 that's helped me THRIVE.

Best of all, it's help me build a stronger and better connection with my family.

It's also helped me eliminate a lot of stress and overwhelm.

And it's done the same for 100's of other EX-ATHLETE DADS within the Forged FATHER.

When you have a FRAMEWORK to operate from and you're not just showing up and "winging it", the game will change for you.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

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In this episode, coach Adam and I dig into the importance of ACCOUNTABILITY and how it'll help you push above and beyond.

Without accountability, it's easy to quit and give up.

When you don't have accountability it's easy to let yourself off the hook.

When you DO have accountability, you'll be held to a higher standard.

Accountability is the game-changer.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

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In this episode, coach Adam and I dig into the thought and idea of "Ringing The Bell".

Or in other words, QUITTING.

Quitting isn't an option.

I don't understand it nor do I want to have anything to do with the thought of QUITTING and GIVING UP.

There's always a way through the resistance you face, especially when you're truly COMMITTED to an outcome.

Everything you want and more is on the other side of resistance...

When you quit, you DENY YOURSELF THE CHANCE TO EARN THE GIFTS ON THE OTHERSIDE OF RESISTANCE.

🔗 LINKS

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In this episode, I tell you about one of the craziness days I’ve ever experienced in my life.

It was the same day that…

All in the SAME DAY…

You want to talk about being “BUSY”.

I’ll tell you all about it and I’ll also share with you how I MAKE THE TIME for important things like my FITNESS and how a simple “75HUNDO” challenge makes a HUGE impact.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

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In this episode, Coach Adam and I chat about the importance of COMPETITION and how it can oftentimes make and break your success.

🔗 LINKS

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In this episode, Coach Adam and I chat about the PANDEMIC we're all facing and whether it's an OBSTACLE or OPPORTUNITY.

Depending on how you choose to look at it can make a HUGE difference.

🔗 LINKS

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Are you FOCUSING too much on the WRONG stuff?

I know I did for a very LONG time.

Years back I let negative self-talk run the show.

It can destroy you.

Stop and ask yourself, "What do I typically think about most?"

Possible failure?

All your doubts and fears?

Things that you DON’T want?

It’s said that you get what you FOCUS on most.

Is this true?

I believe so.

So why not just focus on the POSITIVES then?

If it were only that easy...

While you certainly don’t want to focus on negative shit, you still gotta acknowledge it and know it’s there.

Let it scare ya a wee bit, but move on from it and focus on what you DO want.

But don’t only think about what you want, TAKE THE MASSIVE ACTION NEEDED TO MAKE IT BECOME A REALITY.

5% - Acknowledge the Negatives

Most dads I talk with have it ass-backward...

80% of their focus is spent on negative shit thy DON’T

And only 5% of their focus is on the action.

When you make the switch your life will change ⠀

If anything, just think about what you want, then go f*cking DO THE WORK to get it.

Simple right?

Travis

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

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