In this episode, we dig in deep to all things RECOVERY.

Think you’re “overtraining”??

You’re probably UNDER-RECOVERING.

If you want to maximize your results, listen to this episode to discover the “RECOVERY MATRIX” which has 4 key elements…

1 - SLEEP

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

In this episode, we start off with talking COFFEE...

But then we finally get into the goods and discuss the upcoming "TRIDENT Challenge" amongst other things.

If there's anything you take away from this episode it's to KEEP PUSHING YOUR LIMITS. 

Challenges aren't the end-all-be-all but they'll certainly help you along your journey by creating extra LEVERAGE and PRESSURE that helps bring the BEST outta you.

Have a listen and enjoy!

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Struggle with nutrition?

Listen to this episode as Coach Adam and I will cut through the BS to help get you clear.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

How do you cope with stress?

How do you handle adversity?

The world can seem pretty damn unfair at times, throwing different types of resistance our way, testing you to the max.

How do you DEAL with it?

Do you let adversity WIN or do you have THE ARMOR to protect yourself from breaking?

In this episode, I share some very devastating news that has hit my family pretty hard.

I also talk a bit more about how I DEAL with adversity.

I call it the Forged FRAME and it's how you build up your personal "Armor".

It all starts off with your PHYSICAL.

How you take care of yourself PHYSICALLY then bleeds into the MENTAL side of things.

From there we dig into the SPIRITUAL.

It's all interconnected.

When you let your physical side to slip, you're only setting yourself up to break MENTALLY and even SPIRITUALLY.  

BUILD YOUR ARMOR and become unbreakable with the Forged FRAME.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Within this episode, I share the importance of DAILY FRAMEWORK and how it actually saved my marriage from falling a part with my wife. 

If you're a DAD who wants to look, feel, and operate as an ATHLETE while also being PRODUCTIVE within your profession and super PRESENT with family...

Some key things need to be done daily...

It's been the CORE 5 that's helped me THRIVE.

Best of all, it's help me build a stronger and better connection with my family.

It's also helped me eliminate a lot of stress and overwhelm.

And it's done the same for 100's of other EX-ATHLETE DADS within the Forged FATHER.

When you have a FRAMEWORK to operate from and you're not just showing up and "winging it", the game will change for you.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

In this episode, coach Adam and I dig into the importance of ACCOUNTABILITY and how it'll help you push above and beyond.

Without accountability, it's easy to quit and give up.

When you don't have accountability it's easy to let yourself off the hook.

When you DO have accountability, you'll be held to a higher standard.

Accountability is the game-changer.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

In this episode, coach Adam and I dig into the thought and idea of "Ringing The Bell".

Or in other words, QUITTING.

Quitting isn't an option.

I don't understand it nor do I want to have anything to do with the thought of QUITTING and GIVING UP.

There's always a way through the resistance you face, especially when you're truly COMMITTED to an outcome.

Everything you want and more is on the other side of resistance...

When you quit, you DENY YOURSELF THE CHANCE TO EARN THE GIFTS ON THE OTHERSIDE OF RESISTANCE.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

In this episode, I tell you about one of the craziness days I’ve ever experienced in my life.

It was the same day that…

All in the SAME DAY…

You want to talk about being “BUSY”.

I’ll tell you all about it and I’ll also share with you how I MAKE THE TIME for important things like my FITNESS and how a simple “75HUNDO” challenge makes a HUGE impact.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

In this episode, Coach Adam and I chat about the importance of COMPETITION and how it can oftentimes make and break your success.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

In this episode, Coach Adam and I chat about the PANDEMIC we're all facing and whether it's an OBSTACLE or OPPORTUNITY.

Depending on how you choose to look at it can make a HUGE difference.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe