Big shout out to my man Derrick

Dude put in some great work and EARNED some awesome results.

Over the course of his journey inside The Forged Father Project he’s done nothing else but EXECUTE on the plan.

No strict, unsustainable dieting...

No double sessions of training and extra cardio BS...

No special supplements or “magic tricks”

Nothing crazy...

Derrick achieved these results through much of the quarantine when schedules got thrown off and he didn’t have access to a gym.

While most dads used that as an excuse to let their fitness slip off to the wayside, Derrick saw it as an opportunity and he capitalized on it big time.

He just stuck to the SYSTEM.

When you work the system we have within The Forged Father Project you learn how to ENJOY life while still getting the results you desire.

Being a busy dad, business man, and husband all in one is a tough balance, but it’s DOABLE.

Doable when you MAKE A COMMITMENT.

That commitment starts with YOURSELF.

Want to be a leaner, stronger, fitter, and more energized “DATHLETE”?

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

The Spartan Ultra Race in Montana is officially over.

We came...

We saw...

We CONQUERED.

MISSION Complete.

It was a BRUTAL test of mental fortitude and it left my body beat down pretty bad BUT, it was all worth it.

My final time was 11 hours and 26 mins.

NOT the outcome I had hoped for, but I'll take it.

ZERO missed obstacles other than the FINAL obstacle with the spear throw (gets me every time).

Listen in to the recap where Adam and I share our top moments, the low moments, plus everything else in between.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

In this episode, I interview a couple of hard-charging dads who have set the bar extremely high for themselves and everyone around them.

Reid is my neighbor and at the young age of 32, has created a massive amount of success since hanging up his cleats as a professional baseball player. 

Justin is his business partner and outside of running a super successful financial planning company, he also does Triathalons and Iron Man competitions.

Both of these guys are exactly what being UNCOMMON is all about.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

It's here!

Spartan Race week! 

In this episode, we chat about the upcoming race amongst other things...

Oh, and you'll find out how I f*cked up and signed up for the WRONG race...

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

In this episode Coach Adam and I discuss the upcoming Spartan Ultra Race.

Despite some small setbacks, we're both ready to rock and roll! 

It's easy to set goals...  it's HARD to obtain them.

Powerful resources for the DRIVEN Ex-Athlete DAD…

1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS

http://www.theforgedfather.com/dathletefb

2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project

http://www.theforgedfather.com/path

3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project

https://www.destroydadbod.com/ffcoaching

4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE

https://www.theforgedfather.com/podcast

Oh...  You're Too Busy You Say??

Try telling our man Jeremy you're too busy (he has NINE kids and works 10 hour days as an EMT)

==> In 6 months Jeremy has lost 21 lbs, but more impressively, he's dropped from 23.5% body fat to around 14%.

All while eating MORE FOOD (he didn't cut out all his carbs or do anything crazy)

Plus his strength and overall fitness has gone through the roof!

I LOVE working with dads like Jeremy who COMMIT 110% TO THE PROCESS & DOING THE WORK REQUIRED.

Everything we do inside The Forged FATHER has been designed to fit into the busy and chaotic lifestyle DADS face on a day-to-day basis.

==> BUT... the work is still, "the work".

The work is HARD and it takes EFFORT.

I won't sugarcoat it and lie to make it seem EASY or magical.

The RESULTS YOU DESIRE won't be given to you or instantly handed over just because you say you want and need to make a change.

You're NOT entitled to anything and the world doesn't owe you a thing...

YOU HAVE TO EARN WHAT YOU WANT THROUGH COMMITMENT & COURAGE.

TRUTH IS --> Most guys aren't too busy...  they're just full of BULLSH*T EXCUSES and unwilling to truly COMMIT.

Dump the excuses and DO THE WORK.

When you work, it works.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

Forget about "motivation"...

CREATE DESIRE so you can keep your inner FIRE lit.

When you can keep your inner fire lit, you won't have to worry about motivation again.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

For episode #100, I decided to share access to a private coaching session I did last Tuesday night (3/24), that we do weekly inside The Forged Father Project.

In these sessions, I share a variety of things from deeper nutrition tactics and strategies, training tactics, lifestyle design, and of course, mindset stuff.

What I share here goes deep into the mindset side of things and will hopefully bring you more awareness as to WHY you might be failing to achieve the goals and outcomes you desire most.

Give it a listen and please share this if you know someone that would benefit from hearing it as well.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

In this episode, I interview Brian, who's a fellow fitness coach and business owner.

We have a lot of fun chatting about what it takes to get that EDGE back in life even when you run multiple businesses and have to juggle all of the things DAD LIFE throws at you.

Brian has achieved some major success in the program so far, losing some pounds, dropping 7% body fat, improving his strength and conditioning, and increasing his energy.

Now he's way more productive during the day and his only complaint is how his wife won't keep her hands off him!  

Enjoy this episode and if you're a fellow DAD Entrepreneur and you've let your HEALTH slip due to building your WEALTH, consider applying for the program so we can help you increase BOTH!

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe

In this episode, we catch up with Coach Manny who's gone from a client inside the Forged FATHER to now one of the coaches on the team.

Manny's been able to achieve a great deal in his time in the program and has overcome a lot. 

A great leader and example.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

https://tinyurl.com/Subscribe