It is an off-day for Alec in the NFL and the Miami Dolphins are still undefeated. In today's episode of the podcast, Alec explains the relationship between rest and peak performance. Which days of the week does he really lock-in? Learn from a proven performer time and time again - Welcome back to the Forged Ingold Podcast!

If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. We appreciate you!

Follow the podcast on Instagram: @ForgedIngold and email the show at [email protected]

Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com