Welcome to the Forged Ingold Podcast where we talk about getting better, improving our lives, big goals and big ideas. My name is Alec Ingold, I'm your host, and I've overcome the odds. Through this podcast, myself, and our guests, we'll help you do the same. No matter what you're trying to accomplish, there's a path forward and a way to achieve your dreams. Thank you for joining us and I'm so happy you're here. Let's get into it. Let's Go!

Today is all about DISCIPLINE. Alec has been watching the Miami Heat in the NBA Playoffs and does a case study on Jimmy Butler and greatness. How does an athlete get into "Flow State"? Let's dive in!

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Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com