Forged Youth | Legacy Within

Send us Fan Mail

In this episode of the "Probably Important Podcast," Sorin shares his personal journey toward authenticity and the transformative power of staying true to oneself. He reflects on the impact of social media, how simplifying complex concepts can make a difference, and the importance of emotional regulation in both personal and professional life. Sorin opens up about overcoming depression, burnout from people-pleasing, and the path that led him from a life of struggle to becoming a successful entrepreneur.

Together, Mariel, Josh, and Sorin explore topics like self-love, discipline, and the crucial role of neurotransmitters in mental well-being. Sorin also discusses the significance of building strong foundations in mental health and why small, consistent improvements are the key to long-term success. This insightful conversation touches on the value of self-awareness, empathy, and surrounding yourself with purpose-driven people.

Tune in to hear powerful strategies for balancing authenticity, personal growth, and emotional regulation in this thought-provoking episode.

Support the show

Send us Fan Mail

In this episode of the "Probably Important Podcast," Mariel and Josh navigate through technical difficulties to dive deep into important topics surrounding mental health, entrepreneurship, and personal growth. They explore the concept of coaching, including ICF coaching, and how vulnerability and openness on platforms like podcasts can inspire others.

Mariel opens up about her passion for mental health and youth well-being, discussing her drive to create impactful large-scale projects that benefit her community. She reflects on the challenge of balancing her entrepreneurial ambitions with the need for self-care, recounting her struggles with burnout and a recent 4-day migraine that highlighted the importance of rest.

The conversation also touches on the role of societal expectations in shaping their decisions, especially when it comes to self-care, and the influence of childhood beliefs on their current perspectives. Through candid reflections, Mariel and Josh emphasize the importance of self-awareness and taking care of mental health, encouraging listeners to approach their goals and personal well-being with intention and balance.

Tune in to hear more about their journeys, the lessons they've learned, and how you can apply these insights to your own life.

Support the show

Send us Fan Mail

This week, we're revisiting a powerful and deeply personal episode where Mariel and Josh explore the complex nature of grief. In this conversation, Mariel shares her experience of grief as a companion to life's major transitions, while Josh offers a perspective that connects grief more closely to death, revealing the universal thread in this human experience.

Mariel opens up about the unexpected loss of her close friend Doug and the initial lack of support she felt, sparking a heartfelt discussion on the cultural taboos surrounding sadness and emotional expression. The episode dives into how different cultures view grief—some embracing it as a natural part of life, while others, like Western cultures, often rush through or avoid the process altogether.

The conversation delves into the non-linear journey of grief, with Mariel’s metaphor of emotions having "visiting hours" reminding us that grief is ever-evolving, moving through stages like sadness, anger, and acceptance. With the right support, we can find ways to live with loss while still allowing space for the natural ebbs and flows of grief.

Join us as we revisit this touching episode, offering valuable insights into how we can support ourselves and others through grief’s challenges.

For support in your grief, reach out to Cat Anderson, an End of Life Doula and Grief Educator, at [reachtrauma.com](https://www.reachtrauma.com/).

Support the show

Send us Fan Mail

In this episode, Josh and Mariel reflect on their personal journeys with mental health, self-care, and the ongoing challenge of balancing their professional and personal lives. They share stories from their recent experiences, including organizing IGNITE2024 - a mental health gala, emphasizing the importance of having a support system.

Mariel opens up about the emotional toll of her event planning, likening it to a postpartum experience, while Josh draws parallels to the aftermath of long-running projects. Together, they discuss the power of vulnerability, leaning on others for support, and managing overwhelming situations, particularly in the context of mental health advocacy.

They also explore the complexities of self-harm and the need for control during difficult times, underscoring the value of community, preparation, and self-care. The episode concludes with reflections on the success of their recent show and a heartfelt call to action, encouraging listeners to share their stories, seek help when needed, and cultivate strong relationships for mental well-being.

Support the show

Send us Fan Mail

This week's podcast episode is a special repost of our conversation with Jenine Lehfeldt in recognition of Suicide Prevention Month. In this powerful episode, Jenine shares her deeply personal journey of self-discovery, authenticity, and recovery. As someone who has faced significant challenges, including an electrocution injury that ended her film industry career, along with battles with alcoholism and depression, Jenine’s story is one of resilience and hope.

Throughout the episode, we discuss the difficult realities of mental health, including Jenine's experiences with depresson, and the importance of seeking help. We explore the role of shadow work in healing and the transformative power of vulnerability and self-responsibility. Jenine also touches on the benefits of integrating different parts of oneself through tools like Internal Family Systems (IFS) therapy.

This episode serves as a reminder that healing is possible, and that reaching out for support can make all the difference. For more on Jenine’s journey and her work in yoga and wellness, visit sweetserenityyoga.com.

Support the show

Send us Fan Mail

In this episode, Mariel, Josh, and special guest Catherine dive into a rich conversation about mental health, cancer survivorship, and the power of self-care and mindfulness. Catherine opens up about her personal journey of overcoming a cancer diagnosis, divorce, and mental health struggles, sharing how these challenges led her to discover a deeper purpose and drive for helping others.

The trio explores the importance of letting go of attachment to one’s story and negative influences, highlighting how this can hinder personal growth. They discuss the value of retreats in coaching and therapy, as well as the transformative potential of group-based therapy and support systems. Catherine reflects on her passion for self-reflection and personal transformation, and the steps she took to rebuild her life with a focus on authenticity and positive influences.

The conversation touches on practical tools for navigating stress and trauma, with Catherine sharing insights on the significance of setting boundaries, practicing mindfulness, and living in alignment with one’s true self. The team also delves into how individuals can break long-established patterns through self-reflection, effort, and the support of a community.

This episode is filled with powerful insights on resilience, healing, and the importance of prioritizing self-care while navigating life's challenges. Whether you're seeking inspiration on personal growth or tips on handling mental health, this conversation provides a deep, honest look at the tools and perspectives that can lead to lasting transformation.

Support the show

Send us Fan Mail

In this episode, Mariel, Josh, and guest Abby Hildebrand dive deep into the transformative power of breathwork and its role in managing emotions, healing past wounds, and fostering personal growth. Abby, a breathwork facilitator and registered therapist, shares her journey from HR to holistic healing, revealing how breathwork helped her navigate the trauma of her daughter’s birth and how it became a cornerstone of her self-care practice.

Together, they explore the science behind breathwork, breaking down its connection to the autonomic nervous system and explaining how it can be used to regulate stress, anxiety, and emotional overwhelm. The group discusses practical tools for rebuilding trust with your body, balancing the sympathetic and parasympathetic systems, and the importance of finding breathwork techniques that align with your unique needs.

Abby opens up about her struggles with anxiety, chronic stress, and learning to let go of past grievances, offering listeners practical advice on how to embrace the process of healing through breath. They also talk about the power of community and the importance of creating a support system, emphasizing how crucial it is to have safe spaces to express emotions and receive support.

Listeners will learn about the significance of setting boundaries, prioritizing self-care, and taking time to pause and reflect, all while being compassionate with themselves along the way. Whether you're new to breathwork or familiar with its benefits, this episode provides valuable insights on how to use the breath as a tool for healing, personal growth, and emotional balance.

Support the show

Send us Fan Mail

In this insightful episode, Kyra, Mariel, and Josh dive deep into the significance of building and nurturing a supportive community. Kyra shares her personal journey as a mother and founder of the Traveling Dairy, a unique community where women from 30 countries connect authentically and share their stories. The team explores the complexities of online communities, discussing both the empowering and challenging aspects of social media as a tool for connection.

Kyra introduces the Bonfire Diary, a personal journal designed for self-expression and witnessing the stories of others. She emphasizes the importance of finding stillness and practicing self-care to manage life’s demands. Mariel and Josh contribute their perspectives on vulnerability, authenticity, and the need for safe spaces in both online and offline relationships.

Tune in to hear about the transformative power of storytelling, the delicate balance between public sharing and private reflection, and the importance of mental health in maintaining a thriving community. Don't miss Kyra's tips on staying grounded and prioritizing what truly matters in a fast-paced, connected world.

Support the show

Send us Fan Mail

In this episode, Josh and Mariel tackle the topic of perfectionism and its profound impact on our personal and professional lives. They dive into the societal pressures, especially those placed on women, to maintain an impeccable appearance and a perfect home, discussing how these unrealistic standards can affect self-worth and mental health. Drawing on personal experiences and insights from thought leaders like Brené Brown, they explore the importance of challenging these expectations and embracing authenticity.

Mariel and Josh share their own struggles with perfectionism, discussing how the pursuit of perfection often leads to missed opportunities, internal dissatisfaction, and a lack of effort when perfection feels unattainable. They emphasize the need to focus on personal growth, set reasonable goals, and learn from setbacks as part of their development journey.

The conversation also highlights the importance of creating a safety network of trusted individuals who can provide support and guidance. Josh and Mariel discuss strategies for building this network, the value of authenticity over external validation, and the importance of self-acceptance and personal alignment. Whether dealing with chronic pain, societal expectations, or personal growth challenges, they offer practical advice on navigating life's complexities with resilience and grace.

Tune in for a thoughtful discussion on self-worth, overcoming perfectionism, and the importance of belonging, with insights that will resonate with anyone striving for personal growth and mental well-being.

Support the show

Send us Fan Mail

In this episode, Mariel and Josh welcome global fitness expert Eric Levine, who shares his incredible journey through the fitness and yoga industry. Eric discusses the importance of aligning business practices with a noble goal and ensuring team cohesion around that purpose. He also shares captivating stories from his early days at Club Med to his ventures in building yoga centres across the globe.

The conversation dives into the significance of a balanced lifestyle, touching on the interconnectedness of physical, mental, and spiritual health. Eric's passion for yoga and meditation, which began at the age of 13, shines through as he discusses the challenges and successes of promoting yoga worldwide. He also emphasizes the power of mentorship, sharing stories of how one person's belief in another can lead to remarkable transformations.

Join us as we explore the lessons Eric has learned from his mentors, the importance of staying true to one's values, and the impact of a supportive community in achieving both personal and professional success. This episode is packed with insights on living a purposeful and balanced life, making it a must-listen for anyone interested in fitness, yoga, and holistic well-being.

Support the show