Forget To Eat™ Podcast

This episode includes the FREE, "Stop Holiday Weight Gain Without Missing Dessert Guide": 👉 http://bit.ly/35tjMKe

Have you ever wondered if it were possible to maintain or even lose weight during the holidays without missing out on all the fun? Well, you're in for a treat. Discover why weight loss & enjoying holidays go together like Santa & cookies.

Read the transcription of this video class:
👉 http://bit.ly/2KSGmnV

Watch on YouTube: 👉 https://youtu.be/a2HCqhDfE1U

Get Your FREE Custom Health Plan:
👉 http://bit.ly/2oYfewc

It's Time To Get Your SHIFT Together!

Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

=============HEALTH GAIN RESOURCES==========

📝Show Notes and Resources:

📘 FREE - STOP HOLIDAY WEIGHT GAIN WITHOUT MISSING DESSERT Guide - Includes Barbara McDermott 5 easy holiday weight loss strategies, delicious recipes, and the podcast episode transcript. 👉 http://bit.ly/35tjMKe

🖥 Get Your FREE Custom Health Plan:
👉 http://bit.ly/2oYfewc

===============LISTEN TO OUR PODCASTS============

iTunes:👉  https://apple.co/2IDjlpp

Stitcher:👉  http://bit.ly/2Vhbxje

SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________

►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/

FREE Intermittent Fasting Guide: 👉 http://bit.ly/2CQUd9O

Best selling author Barbara McDermott shares; "How To Tap Into All The Benefits Of Intermittent Fasting Without Being Hungry"

Here's What You'll Learn...

- How To Release Yourself From Your Desire For Food... So You Can Enjoy a Cravings-Free Life
- Why You'll Be Saying, "Oh, I forgot to eat.", Instead Of, "Ugh, I'm on a fast. (Insert tummy growl.)
- How To Thrive During The Holiday Season... Attend All The Parties, Give Up Deprivation & Still Lose Weight!
- Why Intermittent Fasting Is Not What You Think It Is... And How To Tap Into The Secret Of Natural Fasting Daily, Without Even Thinking About it

Read the transcription of this video class:
👉 http://bit.ly/2NVwNXo

Watch on YouTube: 👉 https://youtu.be/-uXFWKwXh0k

Get Your FREE Custom Health Plan:
👉 http://bit.ly/2oYfewc

It's Time To Get Your SHIFT Together!

Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

=============HEALTH GAIN RESOURCES==========

📝Show Notes and Resources:

📘 INTERMITTENT FASTING BLUEPRINT Guide - Everything you need to enjoy fasting without being hungry. 👉 http://bit.ly/2CQUd9O

🖥 Get Your FREE Custom Health Plan:
👉 http://bit.ly/2oYfewc

===============LISTEN TO OUR PODCASTS============

iTunes:👉  https://apple.co/2IDjlpp

Stitcher:👉  http://bit.ly/2Vhbxje

SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________

►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/

In this episode Barbara McDermott looks at the invisible common thread that links Diabetes to weight gain... even if you're not "diabetic".

You will learn why when it comes to weight gain...

• it's not calories
• it's not lack of exercise
• it's not some character flaw
• it's not lack of will-power
• it's not even poor food choices
  
  Forgetting to Eat is the please-iest way out of diabetes and into weight loss. Learn more at:  https://theshiftformula.com
  
  Get even more details on the connection between insulin and weight gain on our blog:
  👉 http://bit.ly/2NzbwT4
  
  Watch on YouTube: 👉 https://youtu.be/K_e0hqA9eCo
  
  Get Your FREE Custom Health Plan:
  👉 http://bit.ly/2oYfewc
  
  It's Time To Get Your SHIFT Together! 
  
  Barbara & Charlie McDermott 
  SHIFT Formula 
  1 Bayview Blvd.
  Fort Myers Beach, FL 33931
  https://ShiftFormula.com 
  888.477.4300
  
  =============HEALTH GAIN RESOURCES==========
  
  📝Show Notes and Resources: 
  
  📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health 
  👉 http://bit.ly/2XJEamP
  
  🖥 Get Your FREE Custom Health Plan:
  👉 http://bit.ly/2oYfewc
  
  ===============LISTEN TO OUR PODCASTS============
  
  iTunes:👉  https://apple.co/2IDjlpp
  
  Stitcher:👉  http://bit.ly/2Vhbxje
  
  SHIFT:👉 https://theshiftformula.com/podcast/
  ____________________________________________
  
  ►Subscribe: http://bit.ly/2Dc8gr6
  ►Find us on Facebook: https://www.facebook.com/theshiftformula/

Are You Glucose Aware?

When you KNOW glucose, you're aware of how it impacts health. And you know how easy it is to SHIFT away from a health draining life to a lifestyle that is health energizing.

In this episode Barbara McDermott, founder of SHIFT Formula shares two resources that started her insulin suppression lifestyle journey.

Get even more details on "Becoming Glucose Aware" on our blog: 
👉 https://theshiftformula.com/diabetes/lower-blood-glucose

Watch on YouTube: 👉 https://youtu.be/CHOht6JZa8A

Get Your FREE Custom Health Plan:
👉 http://bit.ly/2oYfewc

It's Time To Get Your SHIFT Together! 

Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

=============HEALTH GAIN RESOURCES==========

📝Show Notes and Resources:

📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health 
👉 http://bit.ly/2XJEamP

🖥 Get Your FREE Custom Health Plan:
👉 http://bit.ly/2oYfewc

===============LISTEN TO OUR PODCASTS============

iTunes:👉  https://apple.co/2IDjlpp

Stitcher:👉  http://bit.ly/2Vhbxje

SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________

►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/

Choosing the best cooking oil or salad oil is overwhelming. With so many choices all seemingly "healthy".

In this episode Barb and Charlie EXPOSE the truth behind the marketing labels of oils. And you'll be shocked. Plus, you get the easy way to KNOW which oils are best for optimal heath and most importantly... which ones to NEVER BUY Again.

Get even more details on "Which Cooking Oil Is Best For Health, Cholesterol & Weight Loss" on our blog:
👉 http://bit.ly/30Y60hi

Watch on YouTube:
👉 https://youtu.be/dQxd9BUDp5Q

Join Us LIVE on Facebook every Wednesday @ 7:00PM (EST) for the LIVE Insulin Suppression Podcast: https://www.facebook.com/theshiftformula

It's Time To Get Your SHIFT Together!

Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

=============HEALTH GAIN RESOURCES==========

📝Show Notes and Resources:

📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health
👉 http://bit.ly/2XJEamP

🖥 Free On-Demand Class – Learn How To EAT To DEFEAT... Cravings, Weight Gain & Diabetes:
Register here 👉 http://bit.ly/2KrIi7x

===============LISTEN TO OUR PODCASTS============

iTunes:👉  https://apple.co/2IDjlpp

Stitcher:👉  http://bit.ly/2Vhbxje

SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________

►Subscribe: http://bit.ly/2Dc8gr6

►Find us on Facebook: https://www.facebook.com/theshiftformula/

You've made good weight loss progress and then.... BAM!

You hit the dreaded Weight Loss PLATEAU Wall.

Consider your weight loss stall a victory. A plateau is your body's way of re-establishing its new weight set point.

But, we don't want to languish in stall purgatory forever.

In this episode learn the three ways to shorten your weight loss plateau.

Get even more details on "How To BREAK a Weight Loss PLATEAU" on our blog:
👉 http://bit.ly/2W1Qan8

Watch this episode on YouTube:
👉 https://youtu.be/_BPQXPgOwL4

Join Us LIVE on Facebook every Wednesday @ 7:00PM (EST): https://www.facebook.com/theshiftformula

It's Time To Get Your SHIFT Together!

Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

=============HEALTH GAIN RESOURCES==========

📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health
👉 http://bit.ly/2XJEamP

🖥 Free Online Class – Learn The Secret To Eating DELICIOUS Carbs That Trigger Weight Loss & Lower Blood Sugar:
Register here 👉 http://bit.ly/2UTkNqt

Here's What You'll Discover

✅  Why You Can FORGET About Good Carbs, Bad Carbs & SHIFT To Eating DELICIOUS Carbs That Eliminate Cravings
✅  How To End Dieting & Deprivation Once And For All!
✅  How To Improve Your A1c and Gain Control Over Your Blood Sugar
✅  The #1 Key To Weight & Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements
✅  Why Exercise Can Work Against You
✅  A Daily Routine To Follow & What To Eat For Optimum Health, Energy, Focus, and Great Mood

Register here 👉 http://bit.ly/2UTkNqt

===============LISTEN TO OUR PODCASTS============

iTunes:👉  https://apple.co/2IDjlpp

Stitcher:👉  http://bit.ly/2Vhbxje
____________________________________________

►Subscribe: http://bit.ly/2Dc8gr6

►Find us on Facebook: https://www.facebook.com/theshiftformula/

Harvard Medical School, Mayo Clinic and even the American Heart Association each provide lists of foods they say will lower cholesterol.

And on the surface the foods they recommend, to the un-SHIFTed eye, look beneficial.

See the list here. 👉 http://bit.ly/2LMzQSt

But take just a peek below the surface of their recommendations, and the reality is... shocking.

Most of the foods these trusted, authority websites recommend actually increase cholesterol!

Keep Your Heart Healthy by listening to this episode.

=============HEALTH GAIN RESOURCES==========

📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health
👉 http://bit.ly/2XJEamP

🖥 Free Online Class – Learn The Secret To Eating DELICIOUS Carbs That Trigger Weight Loss & Lower Blood Sugar:
Register here 👉 http://bit.ly/2UTkNqt

Here's What You'll Discover

✅  Why You Can FORGET About Good Carbs, Bad Carbs & SHIFT To Eating DELICIOUS Carbs That Eliminate Cravings
✅  How To End Dieting & Deprivation Once And For All!
✅  How To Improve Your A1c and Gain Control Over Your Blood Sugar
✅  The #1 Key To Weight & Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements
✅  Why Exercise Can Work Against You
✅  A Daily Routine To Follow & What To Eat For Optimum Health, Energy, Focus, and Great Mood

Register here 👉 http://bit.ly/2UTkNqt

===============LISTEN TO OUR PODCASTS============

iTunes:👉  https://apple.co/2IDjlpp

Stitcher:👉  http://bit.ly/2Vhbxje
____________________________________________

►Subscribe: http://bit.ly/2Dc8gr6

►Find us on Facebook: https://www.facebook.com/theshiftformula/

There is no other health topic that has more confusion and FEAR attached to it than CHOLESTEROL.

In this episode Barbara & Charlie McDermott bring cholesterol down to a level we can finally understand.

From good cholesterol to bad cholesterol, heart disease, fat, diet, and more...

By the end of this 33-minute episode you'll know exactly why cholesterol is no longer to be FEARed.

And how to quickly resolve any cholesterol related challenges without pills, powders, potions, super foods, diet or exercise.

Get the full story on "How To Lower Cholesterol Naturally" on our blog:
👉 http://bit.ly/2J7xdZl

Watch this episode on YouTube:
👉 https://youtu.be/OB3USyvH1u4

Join Us LIVE on Facebook every Wednesday @ 7:00PM (EST): https://www.facebook.com/theshiftformula

It's Time To Get Your SHIFT Together!

Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

=============HEALTH GAIN RESOURCES==========

📝Show Notes and Resources:

📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health
👉 http://bit.ly/2XJEamP

🖥 Free Online Class – Learn The Secret To Eating DELICIOUS Carbs That Trigger Weight Loss & Lower Blood Sugar:
Register here 👉 http://bit.ly/2UTkNqt

Here's What You'll Discover

✅  Why You Can FORGET About Good Carbs, Bad Carbs & SHIFT To Eating DELICIOUS Carbs That Eliminate Cravings
✅  How To End Dieting & Deprivation Once And For All!
✅  How To Improve Your A1c and Gain Control Over Your Blood Sugar
✅  The #1 Key To Weight & Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements
✅  Why Exercise Can Work Against You
✅  A Daily Routine To Follow & What To Eat For Optimum Health, Energy, Focus, and Great Mood

Register here 👉 http://bit.ly/2UTkNqt

===============LISTEN TO OUR PODCASTS============

iTunes:👉  https://apple.co/2IDjlpp

Stitcher:👉  http://bit.ly/2Vhbxje
____________________________________________

►Subscribe: http://bit.ly/2Dc8gr6

►Find us on Facebook: https://www.facebook.com/theshiftformula/

There's been a lot of press given to saving our planet.

And rightly so. 

But, I've had it with the one sided reporting. All the plants based diet recommendations. The forks over knives. The short sighted, FEAR meat, FEAR fat, FEAR not getting enough nutrients, news and marketing soundbites.

Enough already!

That way of thinking only exacerbates global warming and our health decline.

In this episode learn the fatal flaws in the eat more vegetable, fruits and whole grain way of thinking so you can protect your health and the earth.

This episode also includes a free resource: 3-Day Kick-Start Body Fat Burning Program

You can get it here:
https://theshiftformula.com/lm-ltn-3dp-optin-n/

Watch the video version here: 👉 https://youtu.be/r8s1X0H14rQ

It's Time To Get Your SHIFT Together!

Barbara & Charlie McDermott
SHIFT Formula
https://ShiftFormula.com
888.477.4300

==========OTHER HEALTH GAIN RESOURCES==========

📝Show Notes and Resources mentioned in the video:

📘 KILL The Cancer Guide - 5 Life Saving Ways To Quickly Attack Cancer's Weak Link (Download) -
👉 http://theshiftformula.com/fight-cancer/foods-that-prevent-cancer/

Find The Hidden Sugar Lurking In Shocking Places!
Get Our SUGAR SMARTS Guide:
https://theshiftformula.com/weightloss/natural-sugar-myth/

Natural sugars... they're good for us right?

The answer... your body doesn't care.

When it comes to restoring your health, eliminating cravings, losing weight, fighting cancer and more, choosing the best sweetener for great health becomes.... EASY.

Once you know this ONE SIMPLE TRUTH.

***Get Our New Publication, The Sugar Smarts Guide (Free Download) here:
👉https://theshiftformula.com/weightloss/natural-sugar-myth/

In it you'll discover:
✅ The 5 Sugar Deceptions That Are Ruining Your Health
✅ The ULTIMATE Alternative Sweetener Guide

You can download your copy here:
https://theshiftformula.com/weightloss/natural-sugar-myth/

Share this video 👉 https://youtu.be/d_SKXUXzJAo

=============HEALTH GAIN RESOURCES==========

📝Show Notes and Resources mentioned in the video:

📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health
👉 https://theshiftformula.com/weightloss/natural-sugar-myth/

🖥 Free Online Class – Learn The Secret To Eating DELICIOUS Carbs That Trigger Weight Loss & Lower Blood Sugar:
Register here 👉 http://bit.ly/2UTkNqt

Here's What You'll Discover

✅  Why You Can FORGET About Good Carbs, Bad Carbs & SHIFT To Eating DELICIOUS Carbs That Eliminate Cravings
✅  How To End Dieting & Deprivation Once And For All!
✅  How To Improve Your A1c and Gain Control Over Your Blood Sugar
✅  The #1 Key To Weight & Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements
✅  Why Exercise Can Work Against You
✅  A Daily Routine To Follow & What To Eat For Optimum Health, Energy, Focus, and Great Mood

Register here 👉 http://bit.ly/2UTkNqt