To celebrate reaching Episode 30, your Forge Coaches decided to have some fun and drop some questions on each other, with no topic off limit!

Your Forge Female Fitness coaches discuss the pros and cons of tracking your food and wether you should transition to using mindful and intuitive eating methods instead.

In this episode the Forge Coaches go off script and chat about what's going on with them, goals, pistachios, how the internet isn't working, Sarah turns french, and more....one not to be missed! Keeping it real as always!

Join the Forge Female Fitness coaches as we break down the lies we tell ourselves when we're trying to improve our health and wellbeing. From "I'm only eating 1200 calories", to "I'll be happy when I lose weight".

Join your Forge coaches as they take you through what to expect as a Forge member and become a part of a special family of women all focused on improving their health and wellbeing.

Your Forge Coaches discuss the reasons you aren't seeing progress in your health, fitness or wellbeing goals. These are the most common reasons we see women stalling in their progress and what to focus on instead.

Forge Coaches Grace, JoJo & Sarah debunk the most common fatloss myths, and give you fact based guidance so you don't get caught up believing the nonsense that's out there!

Head Coach Grace takes you through a journey of how she stepped into her authentic self and how that skyrocketed her life and business. You will discover the 7 keys to developing a life that makes you happy and fulfilled, where you never need to wear a mask. Learning how to create a keen awareness of who you are and what you stand for, and expressing yourself honestly and consistently to the world. 

Forge Coaches Grace, JoJo & Sarah discuss how beneficial movement in all forms can be for your mental health, mood, and outlook, and how powerful exercise is for the body.

The downlow on our first Hyrox in Glasgow on March 3rd 2024, the good, the bad, the ugly, along with our training now and our plans for the rest of this year.