A very special podcast to mark our 20th episode! We have 10 Forge Female Fitness members on to discuss the challenges and events they've taken on as a Forger and how they have changed their body, mind, and outlook.

This episode focuses on the power of pushing outside of your comfort zone, saying yes to opportunities and challenges, and how the power of positive forces in your life such as Coaches and a Community can be truly life changing.

An episode with no theme, where the coaches freeball and chat about their upcoming Hyrox event, what they call their periods, what motivates them to train and push themselves and much more!

This is an interesting one team so fasten your seatbelts for lots of tangents!

Join Coach JoJo to learn more about our Post-Natal classes, which are expertly coached and provide gentle movement and beautiful bonding with your baby. Coach JoJo has over 20 years of childcare experience, and being pre & post natal qualified, she understands the unique needs of new mums.

Our Mummy & Me classes are designed to ease you back into exercise, strengthen that core and pelvic floor, and create beautiful bonds with your little one, over 8 weeks of gentle, progressive movement.

Coach Sarah our resident Mindset & Nutrition Coach who is also a qualified Female Hormone Health Coach deep dives into how to thrive during your menopause with practical advice and solutions to help you feel your best during this phase of life.

Join your Forge Female Fitness Coaches to build a plan to ensure you approach this new year in a way that sets you up to succeed and accomplish your health and wellbeing. With advice on goal setting, habits, the new years mindset, avoiding the all or nothing attitude, how to approach setbacks, and more. This episode is a must listen to if you want to make the start of a year a great place to lay the foundations to hit your goals.

In this episode your Forge Coaching trio discuss how to stop the festive guilt cycle of feeling guilt and shame about eating more calories and moving less, and then restricting post New Years. With tips on how to approach the Christmas - New Years week, how to reframe it to ensure you have a balanced approach and mindset, and how to navigate the early weeks of the next year.

Join Forge Coaches Grace & JoJo as they share how to find the joy and fun in your fitness journey, so you make progress towards your health goals but you're able to do it with a smile, enjoy the process, and have fun along the way!

A profoundly personal episode from Head Coach Grace on how she went from wanting the lowest point of her life to building multiple successful businesses and becoming the Coach she is today, built on a philosophy of promoting positivity, ensuring she prioritises her self-care, and living a life that's focused on uplifting others.

If you are struggling with any mental health issues please reach out to a trusted source or speak to a professional.

In this episode we dive into the strategies and mindset needed to maintain your fitness journey during the festive period. The holiday season often comes with indulgent feasts and busy schedules, making it challenging to stick to your fitness goals. We share practical tips on finding balance, making mindful choices at social events, understanding scale fluctuations, and how to make progress while still having festive fun. Whether you're navigating family dinners, holiday parties, or travel, this episode is your guide to staying on track and making progress towards your fitness goals while still enjoying the festive cheer. Tune in for a dose of motivation and actionable advice to conquer the holiday season without compromising your health and fitness aspirations.

Join us as we discuss how to create the perfect training formula for fatloss and overall heart health. Diving into strength training and conditioning, the do's and don'ts for each, with expert guidance on what to focus on to achieve your health goals.