In the last of our Coach Profiles, Success and Pre/Post Natal Coach JoJo shares her journey from being overweight and unhappy in her own skin, finding the joy of strength, becoming a Coach, and sharing her passion for womens health.

Our Nutrition & Mindset Coach Sarah...or the Unicorn as we call her (because she is THAT unique and special), features by herself in this week's episode. This is part of our Coach series where we dedicate an entire episode to a Coach so you can get to know your Forge Female Fitness Coaches that little bit better. Sarah's unique background and journey is incredibly interesting, so give it a listen and remember when you join us you get to work with the Unicorn in-depth!

Most women have an emotional attachment to the scales that hampers their fatloss goals. This episode will show you why it's important to have other progress markers, why the scales can move up and down, and give you some actionable advice to quite literally step off the scale and find new ways to track and see your progress.

Head Coach Grace takes this solo podcast to discuss how she achieved her life changing transformation, from her training to her nutrition and mindset throughout. This is the first time she's ever recorded any info on that year, so grab a cuppa, listen and learn how she quite possibly saved her own life.

Head Coach Grace takes this solo podcast to discuss how she achieved her life changing transformation, from her training to her nutrition and mindset throughout. This is the first time she's ever recorded any info on that year, so grab a cuppa, listen and learn how she quite possibly saved her own life.

Coach Grace and Coach Grace discuss how food tracking works for fatloss, why it may not work for you, and why it doesn't have to just be about using apps like MyFitnessPal! Discover some mindful techniques to track food and learn how to implement these into your everyday life to reach your goals.

Research quoted in the Podcast is available here to read:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/

https://pubmed.ncbi.nlm.nih.gov/22243980/

In this episode we discuss why you self-sabotage, how to break that pattern, and give you actionable advice on how to achieve your goals without taking two steps back each time.

Head Coach Grace and Success Coach JoJo discuss why cardio should not be performed for fatloss but instead what you should be pioritising for fatloss AND what cardio is actually great for!

Your Forge Female Fitness Coaches discuss the common fatloss mistakes we see on a regular basis, and help you understand why they suck for fatloss AND explain what you should be focusing on instead for long-term, sustainable progress.

Find out what to expect as a client when you have the industries leading triple threat female coaching team behind you!