I wanted to talk today about a conversation that I had with a friend at dinner and how it made me reflect on procrastination and fear.  Specifically in relation to my own life and how I have found to overcome some fears I've had. 

What goal setting means to me, how I approach it and what I think works.  

Today I speak about 2 things that I have realized, and why I think there is now way around them if your goal is to improve yourself, your situation, or anything your life. 

Today I go over in detail my exact morning routine as well as tips I have for you and how to make yours a bit better. I also discuss some things that have been happening to me along this journey and things I have noticed .   

I just wanted to go over my current experience of hitting a wall and why you must keep going forward.

I just wanted to explain why I get up so early and why that is not what has to be done for everyone. 

How to stay accountable to yourself when other people will offer you options that deter you from your goals, and how to not let those decisions lead you to ruin.  

Today I spoke about how consistency and momentum can bring you to a new level of thinking about yourself and what you can accomplish. 

How using self-reflection on your past weeks actions can make a big difference in your future weeks actions.