Today I speak about struggling and pushing yourself and why sometimes in some situations it can be a benefit to to you on this journey of improvement.  

Today I speak about a few examples of how I try to learn from as many different sources  as possible and why trying that has helped me in so many different way to grow and become better.  

Today I speak about the personal mantra I have said to myself for years and how it really help me put things into perspective and start moving me in the right direction.  

Today  speak about standards, what they are and how they can impact your life.  I speak about my own experience and how I let my standards fall to nothing and the pain and unhappiness it caused me.  I also talk about how when i changed them even in a tiny small way it began to change things for me in the right direction and how you can too.   

Today I speak about some of my own limiting beliefs and how action was the thing that pushed back on some of these beliefs that I had.  it has taught me how much more I might be capable of and how you may also be. 

Today I switch gears a bit and talk about something i have been thinking about for a while and how it can benefit you in the future long run of your life. 

Today I discuss the importance of seeking help when you are in a situation that you cannot solve alone.  I speak about times in my life when i sought help and why it was something i am happy i did, and how it helped move me forward.  

Today I talk about 2 practical things that i do everyday in order to not allow the the mornings to grind on me.  I talk about two things I have been doing that give me a chance of having some time for myself to move forward and find what matters to me.  

Today I discuss gratitude what it means to me, my take on it and how it has given me perspective to become a better person. 

Today I switch gears and speak about what happened to me during my workout.  Things that i realized and how in some ways it changed me.