Today i wanted to share an episode with you on what I do to create a base for myself to stand on when I feel like there is turmoil in my life and the world in general.  

Today I speak about the importance of living by a code and what that means.

You have likely heard this hundreds of times in your life, there are thousands of videos on it and humans have struggled with this for tens of thousands of years.  What I'm talking about today is forgiveness and why it can be a super power to charge up your life.

Today I speak abut an idea that I had that really made me question why I think the things about myself that I do and if that is even rooted in reality.

Today I speak about my perspective on "swallowing the frog"  and why I think it is necessary

In this episode I explain why I have been away from the show for so long, why I am coming back and the direction i am taking the channel.

Today I discuss how this week has gone for me.  I discuss some of the thing that have worked for me, the fears that I have, and how i am cobating them. 

Today I speak about the plans that I made on Sunday, how i made them happen and how they are working for me so far. 

Hey all, I know i have stepped away for about 2 months or so but I am now back and wanted to share what I am doing, my plans going forward and I hope you'll join me on this journey.  

Today  speak about my own issues with mental health and how for anyone who wants to improve this is a very important an necessary part f life.