Forgive and Thrive

In today’s episode, we talk with Alicia Berberich, a motivation and manifesting coach, who is passionate about helping women unleash their true potential so that they can reach their destiny. With Alicia, we discuss about the challenges of moving across the midlife period, when desire to achieve more crashes with fear, self-doubts. During this period, many parents also experience the empty nest syndrome that make going for one’s desired life even more challenging. And if, on the one hand, the empty nest leaves them with time and space to consider all the dreams and projects they

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In today’s episode, we talk with Wendy Cole, a Transition Mentor, about embracing who you really are. The battle between who we really are and who the world expects us to be is a universal struggle that many of us can understand, but even more so for those living with gender misalignment between their biological sex and their gender identity. With Wendy, we discuss what it means living with gender misalignment, how to confront fears, doubts, and the relentless anxiety that often keeps us from fully embracing our authentic self and hold us back into living a life that doesn’t fulfil us in any way. This episode isn't just about talking points or theories; it's about the raw, emotional, and deeply personal journey to

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In today’s episode, we talk with Suzanne Jabour, a certified Grief Educator, Transformational Coach and Workshop Leader, about grieving at work, something that affects us all at some point in our lives. Grief is a universal human experience, but it doesn't adhere to schedules or office hours. With Suzanne, we aim to shed light on this often-neglected aspect of our professional lives, explore the profound impact of grief in the workplace, the emotional and psychological toll of grief and why it's essential to recognise its presence in the workplace. We also discuss the importance of compassionate workplaces that foster understanding and empathy, and the role employers and co-workers play in offering support during times of grief, and learn how to strike a balance between grieving and meeting work responsibilities, including practical tips for staying productive.

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In today’s episode, we talk with Alan Questel, author of “Practice Intentional Acts of Kindness, and Like Yourself More”, about the power of intentional acts of kindness on our life, and create a domino effect of positivity, a chain reaction of compassion, empathy, and selflessness. With Alan, we discuss about the power of intentional kindness, shedding light on how these thoughtful gestures trigger a cascade of feel-good hormones and strengthen

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In today’s episode, we delve deep into the world of scams and the often underestimated emotional toll they inflict on the victims. From heart-wrenching online romance deceptions to elaborate financial frauds, the intricate web of deceit can trap anyone, regardless of age or background. Realising that you have been scammed takes you from the initial shock, to the crippling embarrassment, through the overwhelming anger, down to the self-doubt and affected self-confidence. These emotions can linger, casting a long shadow on a person's mental and emotional well-being. Shame, guilt, frustration, or desperation are often some of the emotions we develop. But when we find the strength to raise above what happened and those emotions, we might be able to learn an invaluable lesson, and perhaps even turn that mess into a powerful message. This episode is a profoundly personal journey.

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In today’s episode, we talk with Lee Day, an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health, about the fundamental essence of life – breathing. Conscious breathing is said to transform our life, from managing

With Lee, we want to understand why normal breathing is simply not good enough for a good life, explore the incredible power and potential that lies within something as simple and innate as the act of breathing, shed light on the profound effects of proper breathing, and how deep, intentional breaths can positively influence our nervous system, promoting relaxation and enhancing focus. We also explore the age-old wisdom of various breathing practices from different cultures, including Pranayama from yoga, Qigong from traditional Chinese medicine, and Wim Hof's breathwork. These time-tested techniques have been used for centuries to improve physical performance, boost immune function, and cultivate a sense of inner peace. Breathe in, breathe out, and embark on this empowering journey towards better living through the power of breathing.

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In today’s episode, we talk with Geraldine Crane, Spiritual Mentor, Coach, Hypnotherapist and Speaker, about healing hearts that have

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In today’s episode, we talk with Billy Caughey, a former pornography addict who is a support group facilitator, and sponsor, about overcoming pornography addiction. We want to shine a compassionate light on the struggle of pornography addiction, unravelling its complexities and offering a beacon of hope for those seeking to break free from it. With a focus on recovery, Billy shares practical strategies, evidence-based techniques, and proven tools to help individuals overcome pornography addiction. We explore the unique challenges faced by those grappling with this form of addiction and provide actionable steps to break free from its clutches. Moreover, we shed light on the profound impact pornography addiction can have on personal well-being, relationships, and mental health. We delve into the hidden costs and consequences, emphasising the importance of self-compassion, understanding, and forgiveness as key elements in the healing process.

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In today’s episode, we talk with Nina Cruz, a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher, about conscious parenting. Parenthood doesn’t come with instruction manuals, and even the most well-intentioned parents can find themselves facing unexpected challenges. With Nina, we discuss about conscious parenting, learn its principles, understand how it differs from most traditional parenting approaches, and what we can all do to implement conscious parenting with children in our life. I also take Nina off-road exploring how conscious parenting principles can be used by any of us in need of re-parenting themselves as a way to heal from childhood trauma.

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In today’s episode, we talk with Nina Manolson, a Body-Peace® coach, about what it means to make peace with our bodies and age gracefully, enjoying life, and escaping the diet roller-coaster that perpetuates body stress. While it is commonly believed that body stress predominantly affects young women, we shine a light on the fact that women of all ages can be impacted. With Nina, we discuss how we can all change, how we can cultivate a positive relationship with our bodies and promote self-acceptance, irrespective of age or stage of life, and uncover practical strategies to break free from the shackles of societal expectations, embracing our bodies as they naturally are.

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Get in touch with us at the Forgive and Thrive podcast:

We'd appreciate your review on Apple podcast: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠⁠⁠⁠

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