Forgive and Thrive

In today’s episode, we talk with Lisa Marree, mindfulness mentor, holistic

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After just over 2 years of Forgive and Thrive, we are expanding our reach with a dedicated YouTube channel. As we cross the line through this major milestone, Rossana, the Forgive and Thrive host, has a bit of fun interviewing well… herself to answer all the FAQs about the show. We discuss what this show is all about, who it is for, what inspired it, what sets us apart from other shows, how we select our topics and guests, and some golden nuggets and mindset shifts that have happened since this beautiful journey started.  Go and check our new channel at https://www.youtube.com/@forgiveandthrive/, and don't forget to like the video and subscribe to receive future notifications.

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In today’s episode, we talk with Dr Tanya English, an intuitive energy healer, and blues singer, who uses the healing power of the blues to help her clients in navigating and releasing emotions like grief. With Tanya, we embark on a transformative journey through the healing power of music and delve deep into the realm of grief and its profound connection to the blues. We learn personal stories of resilience through healing from grief, explore the science behind musical healing, and understand what we can do to integrate the blues into our grieving process. Join us on a transformative journey of healing, connection, and hope through the profound language of the blues.

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In today’s episode, we talk with Pranita Salunke, a Weight loss, Type 2 Diabetes control & Stress Management expert, and author, about chronic diseases, how we can break free from bad habits that can lead to them, and reconquer more than just our health, our vitality and zest for life. But breaking free from bad habits isn't easy. We also delve into the importance of fostering mindfulness, self-discipline, and cultivating healthy coping mechanisms. Understanding how to navigate temptations and setbacks is crucial on the path to breaking the cycle, and for that building a strong support system, leveraging accountability, and developing effective strategies to stay motivated and focused on long-term wellness become paramount. 

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Get in touch with us at the Forgive and Thrive podcast:

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In today’s episode, we talk with Etienne Peirsman, craniosacral therapist, published author, and founder of Peirsman Cranio and of the CranioSacraal Therapie Academy in Holland, to talk about Craniosacral therapy.  Etienne discovered Cranio in a non-traditional fashion. After a staph infection left him with nearly 20% kidney function, he found that preparing to die brought him the clarity of total silence. In a remarkable turn of events, he was able to heal his own body, which led him to travel to the Osho International Meditation Center, where he was first introduced to Cranio during an immersive meditation and bodywork training. From this time Cranio became his life's passion. With Etienne, we want to learn more about this therapy, what it can be used for, and what one can expect from it, but also if there are concerns or cautions, we should be aware of.

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In today’s episode, we talk with Kate Vrastak, a Canadian Motivational Speaker, Mental Health Professional, CEO of Sacred Roots Coaching, and author of 2 International Best-Selling books. After being left an orphan at the age of 13, when murders took her entire family one night, Kate found the strength to not just survive but thrive again. After forgiving her family’s murderers, she started to spread her message of hope, and to inspire people from different walk in life. Kate’s favourite quote says: "Forgiveness is not forgetting, it is for YOU to become triumphant over your past adversity, so you can live in freedom." Join us to learn more about her inspiring journey, how she turned her life around and how we can all find true freedom by embracing forgiveness.

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Get in touch with us at the Forgive and Thrive podcast:

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In today’s episode, we talk with Anabell Arias, a Clinical Psychotherapist and Relationship Coach, about attachment styles, and how they shape our relationships. With Anabell, we explore the theory that helps us understanding and explaining our attachment styles and relationship patterns, how attachment styles are formed during early childhood experiences and influence our patterns of emotional connection throughout our lives. Anabell helps us understand the characteristics, beliefs, and behaviours associated with each style, and their impact on our romantic partnerships, friendships, and even our relationship with ourselves, unveil the intricate dynamics that arise when individuals with different attachment styles enter into intimate connections, and provide invaluable insights on how to identify and address any unhealthy patterns that may hinder our ability to form secure and fulfilling connections. Whether you are seeking to enhance your own relationships or simply intrigued by the complexities of human connection, this episode promises to leave you with a deeper understanding of the powerful role attachment styles play in shaping our lives. Prepare to unravel the intricacies of love and attachment as we embark on this enlightening journey together.

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In today’s episode, we explore the concept of self-sabotage and the many ways it can impact our lives in our conversation with mindset coach Giorgia G. From procrastination and self-doubt to addictions and destructive relationships, self-sabotage can take many forms and can have a significant impact on our mental health and well-being. Giorgia and I discuss the underlying beliefs and fears that may contribute to self-sabotage, and the different strategies and resources available for recognising and addressing self-sabotaging behaviours. We also explore the importance of self-compassion, self-forgiveness, and resilience in the process of overcoming self-sabotage. Whether you're struggling with self-sabotage yourself or simply interested in learning more about this complex and often challenging topic, this episode offers valuable insights and practical advice for navigating the journey towards self-improvement and personal growth.

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In today’s episode, we talk with Beth Bell, a former marketing executive in the pharmaceutical industry, turned entrepreneur, radio/TV show host and author, about alternative, yet controversial healing modalities for trauma and suffering. With Beth, who also serves as a "multi-dimensional advisor" for CEOs and psychedelic pharmaceutical companies, we take a deep dive into the world of psychedelic therapy and explore its potential to transform mental health treatment. After being stigmatised and criminalised for decades, psychedelics are now gaining attention as a promising treatment option for a range of mental health disorders, from PTSD to depression and anxiety. Beth shares her insights on the behind the scenes of psychedelic therapy, the results of recent studies, and the challenges and opportunities that come with this emerging form of treatment. We also discuss the common concerns and stigmas around psychedelic

While we believe that choosing psychedelics is a very personal choice, and as suggested by Beth, you shouldn’t enter this practice if you’re not ready for

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In today’s episode, we talk with Bill Murphy, a mortgage originator with a background in psychology and a passion for extreme sports turned author, about thriving while facing challenges and adversity. Through sharing his own experiences and insights on how to overcome obstacles, stay focused, and maintain a positive attitude in the face of adversity, Bill tells us about the strategies and mindset shifts that can help anybody navigates tough times with confidence and resilience. So, if you're looking for practical advice and inspiration to help you thrive, regardless of the circumstances, then this episode is for you.

You can reach Bill at:

Get in touch with us at the Forgive and Thrive podcast:

We'd appreciate your review on Apple podcast: ⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠

Follow the FnT podcast on social media:

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