Forgive and Thrive

In today’s episode, we talk with Heather Wyatt, a holistic health and weight loss coach, on navigating the wealth of information available on what a healthy lifestyle is. We are bombarded by choices, and advice, which may make the process of stepping into a healthier lifestyle rather daunting. We can find so much information and so many products and services, especially on-line, that navigating through all of them can be challenging and confusing. With Heather, we remove the complication and confusion, and distil the basic rules that we should all follow for a healthy lifestyle.

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In today’s episode, we talk with Yaminah Mitchell, a personal and mindset coach who helps professional women stepping into leadership roles, on what makes it difficult at times for bright and very capable women to progress in their job without sacrificing their personal life. This is even worst when the progression is into leadership. With Yaminah, we’ll discuss the challenges, the pitfalls, but also the tips and strategies that can help women stepping in leadership jobs, enjoying what they do, feeling they have a purpose and they’re making progress in their career. 

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In today’s episode, we talk with Bela Castro, founder and head trainer of B-FIT, on how to stay focussed, intentional and tough to maintain a healthy lifestyle even when we are dealing with the consequences of traumatic experiences. We all know what healthy lifestyle entitles to and the kind of habits we should all have to be and stay healthy, and yet today’s population, particularly, in Western Countries is probably the unhealthiest on record. Why is that? With Bela we discuss about that and how we can turn the intellectual knowledge into sustainable, and feasible changes that improve to a healthier us.

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In today’s episode, we talk with Judy Kane, a coach and author, about our subconscious. Despite what many of us may think, most of our daily activities, i.e. things we do when awake, are run by our subconscious rather than our conscious mind, in fact scientific studies show that on average 90% of what we do is driven by our belief system, i.e. is related to our subconscious. With this in mind, Judy and I go straight to the point on how we can understand if our belief system is not serving us in achieving our life goals and desires, and most importantly what we can do to rewrite it to turn it into secret weapon to achieve anything we set ourselves to get.

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Today’s episode marks an important milestone for the Forgive and Thrive show. We have reached episode 100. As we celebrate this amazing achievement, I want to dive deep in what makes as persist, and move forward like trains on some fronts, and be slobby, or unreliable, or miss the target when it comes to other situations. Hopefully, the outcome is a list of qualities or needs that anybody can relate too and connect to their own achievements and missed targets. Perhaps, looking at your own life, you may have accomplished something remarkable in an area that perhaps on paper might take second place with respect to something else, and yet you are still struggling to make a dent on the latter. If so, what’s your struggle? Let me know, and I’ll bring an expert on the show…

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In today’s episode, we talk with Kim Laughlin, a leadership and team development coach, about improved leadership and how it can help improve the work-life quality of all employees in an organisation. Not only problems and a poor work-life affect us during our working hours, they tend to also impact our personal life and relationships, because no matter how hard we try, it’s really difficult to compartmentalise different areas of our life and avoid problems in one affecting the others.

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In today’s episode, we talk with Dr Sugi, a licensed psychotherapist and a certified substance abuse clinician, as well as a TEDx speaker, on the impact that past traumatic experience can have on our day-to-day life, and wellbeing, but most importantly what steps we can take to raise above the hurdles from those experiences and regain ownership of both our present and our future.

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In today’s episode, we talk with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress both as a Navy SEAL and during his childhood. Christopher helps us understand the impact that unresolved stress can have on our lives, how stress moves from our mind and stores in our body by creating tensions and blockages, but most importantly how we can address it. Christopher has created the True Body Intelligence program, a holistic approach that addresses stress in our physical body, emotional body, mental body, and spiritual body. In his view, only by addressing stress in all the four components of our body we can set ourselves free for life from chronic, accumulated stress.

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In today’s episode, we talk with Alexandra Harbushka, a former corporate America turned entrepreneur, podcaster, youtuber, blogger, advocate and founder of Life With Herpes. With Alexandra, we discuss about Herpes, what types of Herpes exist, how to come to terms with a Herpes diagnosis, and more generally how to live with it, but most importantly we want to debunk some of the misconceptions around this illness that keep the stigma alive.

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In today’s episode, we talk with Robbie Swale, a leadership coach, author, and podcaster, about getting unstuck in as little as 12 minutes. This feeling of unease in living the life we have or some aspects of it, and the deep desire that we were destined for something different, and better than what we have achieved. Despite that strong desire, very often we fail from moving away from where we are and create what we dreamed of. With Robbie, we analyse what gets and keeps us stuck, and what we can do to overcome all these challenges.

Get in touch with us at the Forgive and Thrive podcast:

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