Forgive and Thrive

In today’s episode, we talk with Jennifer Henry about life recovery, and how self-discovery can help us moving from an unfulfilling at best, and possibly dangerous life path into rebuilding your life. Today, Jennifer is an award-winning speaker, lifestyle recovery coach, soon to be author and the owner of a 6-figure business, but it wasn’t always like this. Unhealthy decisions brought her to live dangerously, develop an addiction to drugs and end up in jail. Nonetheless, she didn’t allow her circumstances to define her entire life, and after reaching rock-bottom, she found the strengths to take her life back and rebuild it completely. With Jenn, we talk about her inspiring journey, and also how she is devoting her life to help others doing the same.

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In today’s episode, we talk with Meg Gluckman, a Certified Life & Business Coach and podcaster, about thriving after a divorce. Divorce is one of the most difficult experiences in life. There are so many areas of one’s life that need attention, mindset, confidence and self-doubts, co-parenting, relationships with those who were part of one’s married life, including the former in-laws, and then finances, and dating again. We talk with Meg about all these topics and many more.

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In today’s episode, we talk with Sheila V, a former corporate finance director turned professional psychic medium and author after a spiritual awakening. With Sheila, we discuss about intuition, what it is, how we can tap into it, what it can do for us and our life, and understand the reason why many major CEOs around the world call intuition their decision making's most critical component.

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In   today’s episode, we talk with Christina Fletcher, a Spiritual Awareness coach, energy worker, author, speaker, and podcaster, about the Law of Attraction. After being released in the 2000s, the movie and later the book “The Secret” took the concept of the Law of Attraction, one of the laws that governs the Universe, to the masses as a mainstream topic of conversation. With Christina, we discuss about the Law of Attraction, what it means, how we can exploit it to   manifest our dreams and desires, but also some misconceptions around it.

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In today’s episode, as we approach the end of yet another year and prepare to celebrate the arrival of 2023 with rivers of bubbling, we want to reflect on the time   that passes, in fact flies away, and on the fact that very often we postpone living our lives thinking that one day we’ll buy the freedom to do what we always wanted to do. But then, for most of us that “one day” slips away, and it never gets closer. Would knowing what people regrets at the end of their lives help us build-up the confidence and courage to step into our life purpose? Starting a new year comes with a full load of hopes, but what if we replace those with true intentions, how would next year and those after that look like?

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In today’s episode, we reflect on the time of the year we are entering. Christmas time is one of the most magical times of the year, but it can also come with lots of stressful commitments, and engagements that while compromising joyful moments and future memories can also affect our mental wellbeing. What are the   reasons that create that stress and can leave us more depleted than when we entered the festive season? I reflect on my own past experiences, what worked   and what didn’t, but most importantly how I can avoid adding stress to my life and preserve my mental energy in the hope of prompting a similar reflection in   you should you feel the need for it. Enjoy, and Merry Christmas.

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In today’s episode, we talk with Christine Marie Quigless, a Holistic Menstrual Coach, on how women can live in alignment with their internal rhythms rather than fighting against them. For women, the monthly period is at best an inconvenience and often a nuisance, especially during the bleeding phase that can cause pain, suffering and mood swings. And even though it’s one of the most natural things that happen to any woman in the world, we often feel uncomfortable talking about menstruation. Today, we want to talk about it, and discuss with Christine how we can use a variety of holistic methods to diminish and eventually remove symptoms associated with Endometriosis, PMS, and Menstrual Pain, but also how we can exploit the different seasons in our cycle to improve productivity, and what changes to our life need to be implemented to account for it. And if you are in perimenopause or menopause, there will be plenty for you too, because living in alignment with our internal rhythms doesn’t stop with menopause, in fact it's even more important to do.

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In today’s episode, we talk with Amber Tichenor, a coach and Organizational Change Strategy and Leadership consultant, about women’s rivalry, i.e. the female to female conflict, the behaviours, and actions that one female directs towards another, or that other people, who witness the behaviour, see. With Amber, we discuss how female rivalry shows up and looks like, so we can recognise it, and what we can do to protect ourselves if we are at the receiving end, as well as what we can do to create a work environment where collaboration and common vision win over competition.

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In today’s episode, we talk with Keisha Greaves, an entrepreneur, motivational speaker, author, podcaster, and the Massachusetts State Ambassador for the Muscular Dystrophy (MD) Association. After being diagnosed with Limb-Girdle Muscular Dystrophy at the age of 24, her life changed, but she didn’t leave this illness to define her. Not only she embraced her illness, she started to celebrate it too. Passionate about fashion, and following her Fashion Design Degree and MBA, she started her own line of t-shirts called Girls Chronically Rock to inspire others with chronic illnesses to have confidence in themselves and not let their disability define who they are.With Keisha, we discuss about living with a condition like MD, but also how to build that unshakeable self-confidence and mindset that drive her.

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