In today’s episode, we talk with Kimberly Kubicke, an Ayurvedic educator, consultant, and health coach, about Ayurveda and how Ayurveda can be used to balance our hormones levels. Hormones are chemical messengers that are secreted into our blood, and then carried to organs and tissues literarily telling them what to do. When our body produces these hormones in the right amount, our body functions are performed in an optimal way, but when we have a hormone imbalance then we are likely to be affected in a way or another.

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In today’s episode, we talk with Dr. Tonya Caylor, a family physician, academic physician coach, and founder of Joy in Family Medicine Coaching Services. We live in times of a busy epidemic with most of us feeling stressed, depleted, and overwhelmed by the fast pace of our life, so maintaining good energy levels is paramount to be supported in the best possible way in our busy lives. With Tonya, we talk about personal energy, what we can do to protect our energy levels, and how they can be boosted.

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In today’s episode, we talk with Duncan Bhaskaran Brown, a speaker and author. Duncan has done his fair share of overindulgence, and developed a method on how to we can stop it, which he summarised in the book: “Get Over Indulgence: Take Control Find Your Stress-Free Life”. With Duncan, we discuss all aspects of overindulgence, why we overindulge, what we can do to stop, and how we can avoid stop one overindulgence to start a new one.

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In today’s episode, we talk with Chenelle Ellie, a licensed therapist, about choosing a therapist that is right for us and our needs. With an increase in demand for treatment of anxiety and depression compared to previous years, some might feel the pressure of finding the right support while navigating the high variety of therapies styles and therapists. In this episode, we ask Chenelle to help us identify those few aspects that we should consider when choosing a therapist, and the warning signs that might make a therapist not a good fit for us.

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In today’s episode, we talk with Sally Alter, a former registered nurse, and a campground manager diagnosed with bipolar 1 disorder at the age of twenty-five after battling for ten years with depression and mania. We discuss with Sally what it means living with bipolar disorder, what it entitles to and how much it can affect one’s life, but most importantly, how one can cope with this disorder.

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In today’s episode, we talk with Matty Lansdown, a Nutritionist, Scientist, International Speaker, Health Coach, and Host of the “How To Not Get Sick And Die” podcast. In this unfiltered and honest conversation, we ask Matty many questions about nutrition, healthy eating, the impact of emotional eating on our general health, and to uncover some truths about the clever marketing that conditions us in some of the classic unhealthy behaviours, as well as how we can all kick start our journey towards living well and healthy.

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In today’s episode, we talk with Marissa Cohen, a Trauma and relationship coach, International Speaker, 4x Bestselling Author, Podcaster, about thriving after experiencing stalking and abuse. Statistics show that globally 1 in 4 women and girls, and 1 in 6 men and boys that are sexually assaulted every year. The implications on the lives of those at the receiving end of these abuses are significant. So, we discuss with Marissa about stalking and abuse, but most importantly how we can thrive afterwards, because these experiences might affect us, but will never define us!

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In today’s episode, I go personal – again. Today marks exactly 29 years since my father lost his 4-year long battle to cancer, and this year appears to be more emotional than ever. So, whilst celebrating the life of an exceptional man, my dad, who impacted so many people in his cut-short life I want to dive into my grief and rethink the whole concept to make it easier to live with. I hope it will also ease your grief, dear listener!

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In today’s episode, we talk with Jo Zulaica, a trained certified coach, speaker, workshop facilitator, and Director of Leader Development at Backroads, about that period in life when most of us will face so many challenges, responsibilities and changes to push us on the edge. In this episode, we talk about midlife crisis, but also how much we talk ourselves into it by the unnecessary responsibilities, the should-ing, we put on us. And if you’re thinking that midlife crisis is something only men experience, well... come and listen to what Jo has to say about it.

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In today’s episode, we talk with Lee Hopkins a relationship coach, who helps people create lasting friendships and meaningful relationships. With Lee, we investigate the concept of vulnerability, what it can do for us, in our life and in our relationships, but also what high price tag we have when we refrain from accepting and showing our vulnerability.

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