Today’s episode marks the end of Year 1 of the Forgive and Thrive podcast. So, we have decided to celebrate this milestone by recalling who we have met, what we discussed about with all our guests, oh yes, all 45 of them, and some of the lessons we learned along the way. We recorded almost 50 hours of truly amazing content that I hope have helped some of you in your own life and whatever challenges you are facing. With this, I’d like to thank, one by one, all my lovely guests for sharing so wholeheartedly with us their life experiences, and challenges, as well as their wins. We appreciate all of you for taking the time to support us in this project. Finally, a big thank you to all our listeners. This show was thought, designed, and created with you in mind, and I hope that you have found it useful, we wouldn’t make sense without you and your support. Thank-you!

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In today’s episode, we talk with Lynn Catalano, a Speaker, Author, Coach, Entrepreneur, Attorney in the State of New York. Lynn helps us understanding how to read a room, and identify toxic relationships at work, what signs we have to pay attention to, and what to do when we experience them.

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In today’s episode, we talk with Anastasia Vladychyska, a professional keynote speaker and consultant, who had to flee Kyiv and Ukraine, after the invasion of her country, and is now based in Italy. With Anastasia, we discuss about the current situation in the country, and the challenges of the many women who have to flee the country with children and just a backpack, face a long journey towards a new, unknown country, and how important is for them to be able to count on someone on the other side who can help them with practical tips and support, just as she has been doing for the past couple of months with well over 100 Ukrainian women.

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In today’s episode, we talk with Ashleigh Harrison, a certified NLP Mindset Coach and Reiki practitioner. With her, we talk about healing our inner child, how we can recognise we need such a work, and what it means undergoing this healing process. We also touch on shadow work, which comes from the term “the shadow self,” which was coined by famed 20th-century psychologist Carl Jung, if and how we can use it to heal our inner child.

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In today’s episode, we talk about self-leadership with Seetha Sagaran. Seetha is a Personal Development Trainer, Motivational Speaker, Lifestyle Consultant, Mentor, Author, and recipient of many awards included being nominated as one of the top hundred influential women of 2021 in "The World Book of Hoinser Queens 2021". We’ll dive into this topic to understand what self-leadership can do for us when it comes to both our personal and professional progress.

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In today’s episode, we reflect on how and how much the world and our lives have changed in the last 2 years, and what the global pandemic has represented as we prepare to have all restrictions lifted.

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In today’s episode, we talk about the brain and its malleability, a function referred to as neuroplasticity. Today, we learn from Gemma Herbertson, founder of neurofrontiers.org, how the ability of the brain to adapt is crucially important with children and for their development, but it also be exploited later in life. Harnessing the process of neuroplasticity in adulthood isn’t quite as simple as with children, but it can be accomplished under specific circumstances and with appropriate techniques.

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Today, we take the opportunity of the annual International Women Day celebration, to talk with Ritu Sharma, a women empowerment ambassador, personal development trainer, professional speaker, educator, and author, as well as the founder of Kaushalya UK, a non-profit organisation dedicated to empowering women. We ask what is the role, added value and talent that women can bring at home, in the workplace, in communities and to the world, how women can be empowered, as a vital part of making sure gender equality is achieved worldwide.

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In today’s episode, we talk about alternative approaches to trauma healing that are less invasive than pharmacological treatments and talking therapies. We are joined by Michaela Daystar who is a trauma-informed Reiki practitioner. With her, we’ll understand what benefits a regular Reiki practice can give us, especially in the presence of trauma, what to expect during a typical session and why it is important to work with a trauma-informed practitioner.

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In today’s episode, we talk with Misty Rose Gold, a success coach, about control and flow, what it means living a life when we always have a very strong need to control everything and everyone, and we try and understand whether being in control is an asset or rather a liability. 

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