Forgive and Thrive

In today’s episode, we talk with Mahima, Europe #1 Self-Mastery Mentor, Mindset Trainer, International Bestselling Author and Award-Winning Speaker, about finding and unleashing our own genius. A global poll conducted by Gallup has uncovered that out of the world's one billion full-time workers, only 15% of people are engaged at work. That means that an astronomical 85% of people are unhappy and unfulfilled in their jobs. Mahima tells us how we can regain that passion by finding our own genius and exploiting our natural talents in what we do, and how much this can impact all areas of our life.

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In today’s episode, we talk with Barbara Sbrocca, a full-time Italian artist, about love, relationships, separations and art. In Jun 2020, right in the middle of the COVID lockdown, while facing her own separation from her former partner, Barbara started a new multi-layered art project, called “Baci Sospesi” (literarily “Suspended Kisses”), to explore how people from all over the world deal with love, relationships, and separations. With Baci Sospesi, people who engage can leave messages of hope, beauty, and love for strangers who are willing to accept them and possibly do the same for others.

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In today’s episode, we talk with Carolyn Birrell, who chronicled her mother’s journey into dementia from its onset to the inevitable end as she supported and cared for her. The memoir from that journey has recently been published in a heart-warming book of a mother and her daughter who navigate the twists and turns along the path into dementia. With skyrocketing numbers of people living with dementia, with well over 80 million people expected to live with dementia by 2030, this disease has the potential to put some serious strains on caregivers, and families.

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In today’s episode, we talk with Shirley Thiessen, a grieving mom, a grief coach, speaker, and author, about grief, what it can help a griever to process their loss, and how one can become a hope hero to support a grieving friend or relative in a way that can help them long after the funeral.

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In today’s episode, we talk about sleep, how much it can affect our physical and mental well-being, as well our cognitive abilities, and how we can improve its quality. I’ve investigated some of the research studies available and some of the tips from world renowned experts that I, for once, plan to apply to my own sleep.

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In today’s episode, we talk with Jason Marc Campbell, Author, Public Speaker, and a Sales and Marketing Consultant, about selling with love and integrity. Whether it’s a physical product, a service, or just ourselves, i.e. our skills, abilities, and experience, we all need to “sell” at some point or another.

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In today’s episode, we talk with Steven James, a former Air Force Officer, research program manager, and astrophysicist turned researcher. With Steven, we discuss about Post-Traumatic Growth (PTG), what it means, how it happens, and what we can do to initiate a PTG journey. We’ll also talk about collective growth. Can we use the same principles of personal PTG to heal also collective traumatic experiences? This has never been so relevant as at the time of recording as we deal with the consequences of over 2-years of global pandemic, and a new war in the heart of Europe.

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In today’s episode, we talk with Peiming Sun (a.k.a. Sunny), a DNA Life Strategist, about healthy aging and what it really means, when we should start being concerned with it, and how carefully made choices can keep us younger for longer, and not just on the outside.

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In today’s episode, we talk with Amanda Love, a Registered Holistic Nutritionist and Eating Psychology Coach, about food, how much the choices we make on what and how much we eat can affect our life when we overdo it, but also how carefully made decisions about the food we take can help easing some serious and painful health conditions, like fibromyalgia for example.

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In today’s episode, we reflect on Mental health illness and the stigma that surround it. We thought it was important to focus on this topic as we enter the month of May, which is dedicated to mental health and raising awareness about it. That said, every day should be a mental health discussion day, only when this will actually be realised, we’ll have a serious chance to defeat the stigma around mental health.

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