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Forgiveness Ceremony
See all series | See all talks
Teacher: Keri Pederson, Tim GeilDate: 2025-09-15 Monday
Forgiveness for Oneself:
There are many ways that I have hurt and harmed myself.
I have betrayed myself, knowingly and unknowingly, in thoughts, words, and deeds.
For the many ways my fear, pain, anger, and confusion has caused me harm,
as best I am able, I extend a full and heartfelt forgiveness. I forgive myself.
Forgiveness from others:
Just as I have caused harm to myself, there are many ways that I have hurt and harmed others.
I may have, knowingly and unknowingly, caused them harm by my thoughts, words, and deeds.
If out of my fear, pain, anger, and confusion, I have caused you any harm,
I ask for your forgiveness. As best you’re able, please forgive me.
Forgiveness for those who have hurt or harmed you:
There are also many ways that I have been hurt and harmed by others.
I may have been harmed, knowingly and unknowingly, by another’s thoughts, words, and deeds.
I remember the ways others, out of their fear, pain, anger, and confusion, have harmed me.
I believe I have carried this pain in my heart long enough.
As best I am able, I offer my heartfelt forgiveness to all those who have caused me harm. I forgive you.
Bowing practice:
Namo Kuan Shr Yin Pu Sa
(Homage to Kuan Yin Bodhisattva Who Listens to the Cries of the World)
Video
Click here to view on Vimeo.
View all episodes
By Seattle Insight Meditation Society
4.7
3030 ratings
See all series | See all talks
Teacher: Keri Pederson, Tim GeilDate: 2025-09-15 Monday
Forgiveness for Oneself:
There are many ways that I have hurt and harmed myself.
I have betrayed myself, knowingly and unknowingly, in thoughts, words, and deeds.
For the many ways my fear, pain, anger, and confusion has caused me harm,
as best I am able, I extend a full and heartfelt forgiveness. I forgive myself.
Forgiveness from others:
Just as I have caused harm to myself, there are many ways that I have hurt and harmed others.
I may have, knowingly and unknowingly, caused them harm by my thoughts, words, and deeds.
If out of my fear, pain, anger, and confusion, I have caused you any harm,
I ask for your forgiveness. As best you’re able, please forgive me.
Forgiveness for those who have hurt or harmed you:
There are also many ways that I have been hurt and harmed by others.
I may have been harmed, knowingly and unknowingly, by another’s thoughts, words, and deeds.
I remember the ways others, out of their fear, pain, anger, and confusion, have harmed me.
I believe I have carried this pain in my heart long enough.
As best I am able, I offer my heartfelt forgiveness to all those who have caused me harm. I forgive you.
Bowing practice:
Namo Kuan Shr Yin Pu Sa
(Homage to Kuan Yin Bodhisattva Who Listens to the Cries of the World)
Video
Click here to view on Vimeo.
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