Matt talks with Alex Lickerman about forgiveness and the steps to take to truly forgive. Matt also visits with guest contributor Sarah Gowans and talks about her personal experiences with forgiveness, and her advice to others.

Alex Lickerman, M.D., gives his input on the show about how to traverse the process of forgiveness. Alex works at the University of Chicago and is also the author of the book, "The Undefeated Mind." Listen to his interview with Matt Townsend about how to forgive and the different sides of forgiving and being forgiven. If you would like to know more, visit Dr. Lickerman's website. 

Matt interviews Alex Lickerman