Forking Healthy

Summer is a time for ice cream, bbq's, sunshine and crushing your health goals. Yes, you can have it all! 

On the 26 episode of Forking Healthy, Jenny and Cheryl talk about healthy summer mindsets, workout ideas, food tips and alcohol concoctions (no, that isn't a typo). 

Join us for a few swear words and some good summer time health hacks!

Do vacations and travel throw off your healthy habits and routine? 

Join the Forking Healthy sisters in this episode for their top ten travel items that keep their healthy lifestyles consistent. 

Shifting your travel mindset, packing list and nutrition game plan is sure to keep your next travels on track!

Get ready for passionate Jenny to come out, as the sisters dive into the hot topic of tap water! 

Learn how to find out what's in your water, how it's affecting your health, and ways to increase your awareness and make a healthier choice. 

We promise this episode is filled with info that you haven't considered when it comes to your so-called healthy water drinking habit.

On episode 23 we welcome our very own mother - the coupon queen - to our 'studio' to talk Health on a Budget. 

From her first days of managing food costs for a family of four, to her tips on living solo in times when prioritizing health can feel expensive, Pat Borecky spills the cheap beans. 

Join us for laughter, budget tips, grocery and freebie talk, and we promise you will leave today's podcast feeling less overwhelmed with managing health and money.

In this episode of Forking Healthy, Jenny and Cheryl talk sex hormones. 

Are PMS symptoms normal? 

Why should you care about menopause before it even happens? 

What does the term balanced hormones even mean? 

The sisters tackle these questions and many more, as they dive into common lifestyle, and household hormone destroyers and realistic tips on rebalancing your body!

In episode 21 of The Forking Healthy podcast, Jenny and Cheryl go head to head with the pro's and con's of drinking coffee. 

We put on the boxing gloves and go deep as Jenny shares some of the ways coffee can destroy your health. 

Cheryl counter attacks with some of the benefits that coffee possesses. 

So if you're brave enough, tune in to hear this lively chat. 

On episode 20 of the Forking Healthy podcast, the sisters talk all about fuelling your body for workouts. 

Get ready to learn what top foods and supplements will boost performance, enable better recovery, and support full body health for active individuals.

In this episode we talk all about the pro's and con's of being 100% plant-based and why it is important to include more plants in your diet. 

We chat about our fav plants and how to shift into a more plant-based diet. 

Regardless of your current nutrition approach, we guarantee that this episode will bring up some nuggets of info and inspiration to make shifts in your and your family's diet. 

On episode 18 Cheryl goes solo! From couch to coach Cheryl's Story (part 1 anyways) speaks to her marathon of healing and taking back control of one's health. 

From addiction to disordered eating, to severe digestive distress, Cheryl's darkest times also led her to climb mountains, find advocates, push her mind and step into a completely new body and mind as the years went by.

In this episode we talk all about evening snacking, you either want to love it, or leave it. 

The answer will always depend upon what your goals are, and what you are snacking on. 

This episode is for you if you are looking to learn about why we tend to snack at night and how snacking can impact your sleep.

You will also dish out some tips on how to mitigate night time snacking and share our fav evening foods. 

So if you're ready, let's dive right in.