I am sure that you will agree with me when I say that there are thousands of different post workout products and tools on the market that promise to deliver incredible results.

In this episode, Cheryl and I talk out our own top five when it comes to post workout practices and tools, that support our body and help us achieve our goals. 

So if you’re ready, let’s dive in. 

Join Jenny and Cheryl as they dive into the power of mindset and transforming your beliefs. 

From story sharing, to excuses vs reasons, to powerful mindset habits, this episode is sure to shift your awareness and in turn your outcomes!

Welcome to the first solo podcast episode at Forking Healthy. 

In this first solo podcast episode at Forking Healthy Jenny B dives into her journey through implant and explant surgery, plus everything in between. 

Jenny shares her personal experiences, talks about breast implant illness, and dives into some of the lessons that she learned along the way.

Regardless if you yourself have breast implants, or have considered getting them, I highly encourage that you to listen in. 

In this episode the sisters talk all things breakfast, but not the toast and jam kind of breaky that you might be use to. 

Instead, learn how breakfast looks different for everyone depending on your lifestyle and goals. 

We also discuss how like most meals, breakfast must have key foundational elements to keep your health on track.  

Get some morning meal ideas, hear us debunk some myths, and we bet that you will leave this episode feeling inspired and ready to fuel up!

In episode 12 of the Forking Healthy podcast, Jenny and Cheryl talk about bio-individuality: what it means, how it differs from customization and how you can save money and time using it as your approach to health goals. 

Are you looking to find your sweet spot approach to health and lifestyle balance? 

Tune into today's conversation to find out where the magic happens for their health clients.

Today on the Forking Health Podcast we are heading into the kitchen to talk about how Meal Prepping doesn't have to look the same for everyone.

Cheryl and I share about how we make sure our meals are on point throughout the week, and discuss the difference between between meal planning and prepping.

You better believe that we will provide you with some practical tips on how to make meal prepping work for you, and touch on a few ways we both support our clients to devise systems that work for them. 

So if you’re ready, let’s get this done. 

In episode 10 of the Forking Healthy podcast it's time to talk about fat loss, more specifically about eating more to drop the fat. 

Yes, I wrote that right! 

Debunking age-old weight industry myths, Jenny and Cheryl discuss what actually happens to our bodies when we don't eat enough and how this in turn affects our weight loss goals. 

Despite years of societal programming, get ready to understand why you actually need to eat more to lose fat.

We at Forking Healthy decided to ring in the new year with a banging topic. One that we feel is incredibly important to talk about around this time of year, as many of us look to set goals for 2022 we may be looking to change how our bodies look. 

Today Cheryl and I talk about everything from societal pressures to our body image issues through the years. We share important lessons that we have learned and dish out tips on creating healthy goals for 2022. 

So if you’re ready, we would love for you to lean in!

2021 sure was a doozy wasn't it? 

But amongst all the eye rolling, uncertainty, challenge and change there can be so much damn learning too. 

In this last episode of the year, Jenny and Cheryl cap things off with heartfelt reflections and recommendations that promise to inspire for your new year ahead.

It’s no secret that the cost of healthcare has risen substantially over the past few years. From supply chain issues, to reduced production, and priority shifts within our households.   

There's no doubt about it, it can be tough.   

In this weeks episode Cheryl and I share tips on how to spend your money wisely, and how expensive it is to purchase health products based on product marketing or strangers suggestions.  

So get your pens and papers ready to take down some notes on how you can offset your healthcare expenses.