Forking Healthy

Have you ever wondered what Health and Holistic coaches hear clients say, over and over again?

Tune in for the first of our new coaching Client Confessions series titled "But I Already Eat Clean" where Jenny and Cheryl spill the beans on this common phrase.

Learn about measuring healthy eating, the never ending journey of individual health, and get a sneak peek of a typical coach's clean eating day.

Fibre, farts, and festivities, with a title like that, how could you not listen in?!

In this week’s episode of Forking Healthy Cheryl and I talk about the most important ingredients needed to poop like a unicorn, our fav fibre sources, and what happens when you eat an entire bag of prunes.

We blow up the myth about “farts being a normal thing” humans do and trash talk bran and Metamucil for being crappy fibre sources that they are.

We cover why we tend to fart more during the festive season, and give you tips to fart less during the holidays.

So if you are ready, let’s dive in!

In this episode we talk about embracing the common cold.

We share our thoughts on how the "flu season" is a farce and share a few few funky home remedies we have tried.

I divulge how many supplement drawers I have in our home and sneaking chewable Tylenol as a kid and hallucinating when I was ill.

Cheryl speaks about everything from Flintstone vitamins to the importance of focusing on prevention and how stress, fresh air, diet and supplements are key for supporting your immune system.

You better believe that we also talk about where to start if you are just transitioning in the natural health world.

We change our clothes, our clocks and even our foods with mother nature's seasons, but do you change your workouts based on what your body is telling you? 

Join us for this episode of Forking Healthy as the sisters talk burpees, blocks, body awareness and much, much more. 

In this episode Cheryl and I talk about shifting from Kool-Aid to Kombucha. 

We discuss our current hydration routines and turn back the clock to see how it all started. 

Cheryl declares her love for coffee and talks about how hydration is a critical component for athletic performance. 

I spill the beans about spitting in water fountains and drinking in my sleep. 

Together we share tips on how to become a healthier hydrator and give you plenty of inspiration on how to customize your own daily routine based on your unique needs. 

We are kicking off the Forking Healthy podcast with a hot topic, micros vs macros. 

Tune in as we talk about our contrasting personal experiences, where we are now, and how micros and macros are game changing elements for ultimate performance. 

Micros vs macros, does it really need to be complicated and do we really need to choose?!