In this episode, Duncan Bryson and Nathan Shanes speak about what does it mean to be natty or not and where the line is between these two descriptors. They use various examples to also discuss why there is disagreement about the definitions.
Linktree: linktr.ee/uptownaudio

In this episode, Duncan Bryson and Nathan Shanes speak about how to improve your mental game in the gym and across different types of exercises. They use stories from their personal life to speak about the progression of their own Mental Stack.
Linktree: linktr.ee/uptownaudio

In this episode, Duncan Bryson and Nathan Shanes speak about heart rate variability and many things involved with heart rate. The general conversation remains at the coverage and anecdotal level so that all of the topics are easily understood.
Linktree: linktr.ee/uptownaudio

In this episode, Duncan Bryson and Nathan Shanes speak about methodology and how crucial it is to the process of lifting. They speak about personal examples and other hypothetical situations that help understanding how useful it is to be consistent and create methodology to your lifts.

In this episode, Duncan Bryson and Nathan Shanes speak about stretching and some specifics about stretching. Covering dynamic and static stretching are just the tip of the iceberg.
Linktree: linktr.ee/uptownaudio

In this episode, Duncan Bryson and Nathan Shanes speak about some of the avenues in which revenue is generated in the fitness industry. They talk about some general concepts and things to be aware of when considering buying.
Linktree: linktr.ee/uptownaudio

In this episode, Duncan Bryson and Nathan Shanes review an article and speak about its content. They go on to use this article to speak about how to read through an article that is broad and not a peer-reviewed article or study. 

Article: https://www.healthline.com/nutrition/is-too-much-protein-bad-for-you
Linktree: linktr.ee/uptownaudio

In this episode, Duncan Bryson and Nathan Shanes talk about modifying/ “course-correcting” goals throughout the year to achieve what you truly want. Throughout this episode they also speak about correcting goals as the subject matter becomes more clear to you.
Linktree: linktr.ee/uptownaudio

In this episode, Duncan Bryson and Nathan Shanes talk about CrossFit again as Nathan has recently begun doing CrossFit workouts with the 49er CrossFit Club which Duncan is the president of. They speak about specifics with Nathan’s experience in regards to workout pacing, condition, food eaten, and much more.
Linktree: linktr.ee/uptownaudio

In this episode, Duncan Bryson and Nathan Shanes talk about what it means to be a fitness influencer, what their job is, & all things you need to know about what a fitness influencer is. They reference multiple well known fitness influencers as examples and talk about some tactics that they use to gain your trust.
Linktree: linktr.ee/uptownaudio