In this episode, Duncan Bryson and Nathan Shanes talk about the general equation of “Calories in; Calories out”. This is well known in the fitness world and they speak about many ways to view and interact with this statement/equation.  
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 In this episode, Duncan Bryson and Nathan Shanes talk about timing your nutrients throughout your day. They speak about the different reasons behind why you would change this  and they also note on quantities and how that plays a role in this equation.
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In this episode, Duncan Bryson and Nathan Shanes talk about nuance in health & fitness. They speak on multiple different topics in the health and fitness world and the nuance that can be applied to them.
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In this episode, Duncan Bryson and Nathan Shanes talk about sleep. They speak about everything to do with sleep such as scheduling, eating, and more. We hope you enjoy the episode.
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In this episode, Duncan Bryson and Nathan Shanes talk about muscular hypertrophy. They reference and utilize the study by Schoenfeld to speak about the topic.

https://journals.lww.com/nsca-jscr/fulltext/2010/10000/The_Mechanisms_of_Muscle_Hypertrophy_and_Their.40.aspx?__cf_chl_jschl_tk__=099d7084ff33a3d4999555a69c173fa9fc35818f-1610020100-0-AYQLlf1UtwiZ2J6xql2n2jZSicx8IoF9bD95D3OImdLzcy55vz9YvMxxVYgCGGvYSDtE9Vbea7GBex9hGnxmYim4klwNAzaVcY6jlMTtK_Lc9WM8zinATGY8VIkN6JudsFhISESYoYXQNmIlcsVV0LAmgUigjqHP1RLie3dFUuaBTBNfUcIRBn1SZ3yJsj0X2zaPAeyLvZiTnV5frdav6Fh5v3_8y2riBJntUYlfvWwR_cH0rbZbTxaMSl1SnnE7UPnnnVlJbM00c0j76MSFsmHmGNaoWqmM2ilPqvI80mM1EbBKCaiaYwJoqd5EOF2xVnfuls0NmJHgb1sZCnOdnf-IaBka0S5rjFIvpO1-HUTEPl5zM7G0zQGRNGSnrxE6vC9PAPGn8fR7QtedDhHA1NSfr2APa5Y8d0jBwGVs0WqQox9dcVBGpee9V6bmBesR-gQCL_G_GyJV1gYDIWnHYSXqdKMUs8HiyNdvSVY6dqhD

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In this episode, Duncan Bryson and Nathan Shanes talk about aesthetics and their major role in fitness. They use personal experience and give some pointers on what to do to look more aesthetically pleasing.
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In this episode, Duncan Bryson and Nathan Shanes talk about the study (linked below) done by Seyfried and his colleagues. They speak about what this means specifically as well as some implications it has on health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941741/
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In this episode, Duncan Bryson and Nathan Shanes talk about incentives and the ways that they are utilized by ourselves to coerce actions reflexively but also how companies use them. They utilize personal stories and reference many familiar names to make the subject easy to understand, digest, and relate with.
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In this episode, Duncan Bryson and Nathan Shanes talk about organic vs inorganic foods. This will include things such as what it means to be organic, some personal preferences, and other things about this difference.
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In this episode, Duncan Bryson and Nathan Shanes talk about consistency and how it is so crucial to fitness and other areas of life. Throughout the episode they use multiple examples and personal anecdotes that make the episode’s message relatable and applicable to many.
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