In this episode, Duncan Bryson and Nathan Shanes speak about all things lifting gear. They speak about functionality, pros, cons, price, etc.

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In this episode, Duncan Bryson and Nathan Shanes are joined by their friend and fellow gym-goer Jeremy Beasley. The episode has a base structure with some free form conversation which really helps to understand more about gym culture.
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In this episode, Duncan Bryson and Nathan Shanes speak on testosterone, estrogen, and steroids. They also speak about additional things that boost testosterone naturally and stigmas around steroids.
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In this episode, Duncan Bryson and Nathan Shanes speak on “fad” or trendy diets in the modern day and how to analyze them. They use specific examples but also give insight into how to analyze diets that were not talked about specifically.
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In this episode, Duncan Bryson and Nathan Shanes speak on setting goals and resolutions. They talk about this through fitness but mainly through dieting.

In this episode, Duncan Bryson and Nathan Shanes speak on the three different types of motion in lifting. These are Concentric, Isometric, and Eccentric and all of them are spoken about at length.

In this episode, Duncan Bryson and Nathan Shanes speak on the functions and uses of dumbbells. The dumbbell is an ideal piece of gym equipment to be familiar with to reach your fitness goals.

In this episode, Duncan Bryson and Nathan Shanes speak on the functions and uses of barbells. The barbell is a very important piece to the gym toolbox.
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In this episode, Duncan Bryson and Nathan Shanes speak about certain health issues that can be helped through exercise. The scope of this episode helps give perspective on how wide scale some of the benefits of working on fitness can have.
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In this episode, Duncan Bryson and Nathan Shanes speak about mindset and how it applies to becoming more fit. Duncan uses his recent CrossFit competition as an example to make the subject much more relatable.
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