On today’s show: Subscribe 👇

https://thehotshotwakeup.substack.com/

Today, I welcome Jessie Thomas of Sustainable Wellness. Jesse has a wealth of knowledge and experience as a former Lolo and Flathead Hotshot turned Missoula Smokejumper of 8 years. We discuss reviving your gut health after fire season, maintaining your physical and mental health to allow for a long and successful fire career, raising kids in a fire family, and a whole lot more.

Jessie, founder of Missoula, Montana’s Sustainable Wellness, has always loved the feeling of reaching a mountain summit with her own two feet. As a former smokejumper, present day skier, and mountain-adventure-seeker, Jessie knows the health of the human body over a lifespan is determined by what we eat and how we live.

A fantastic conversation.

THE HOTSHOT WAKE UP — Thank you to all of our paid subscribers. Your support allows us to donate generously to firefighter charities and supports all of our content. You also receive all of our article archives, more podcast episodes, Monday morning workouts, and also entered into our giveaways, plus more.