FORMIDABLE FAMILY MAN

Want daily habits for dads that actually stick?

In this episode, Greg Denning and Nate Feathers reveal the simple routines that turn ordinary men into formidable family leaders. Discover the small, consistent actions that build momentum — from the 30-minute morning win to family workouts, dinner rituals, and learning habits that shape your children’s character by example.

These two dads share how to protect your family time, stay strong through busy seasons, and replace “leveling off” with daily leveling up. Learn how saying no to busyness opens space for presence, peace, and legacy at home.

🔑 Key Takeaways

• Build daily rhythms that define your family culture.

• Make workouts, reading, and prayer non-negotiables.

• Replace habits that drain you with habits that build you.

• Say “no” to good things so you can say “yes” to the best.

• • Teach kids discipline and gratitude by living it daily.

  
  

  💬 Memorable Quotes

“You tell me your habits, and I’ll tell you your future.” — Greg Denning

“All of your life is habits. The question is, are they serving you or running you?” — Nate Feathers

“If you want to be like the masters, not the masses, your daily routines have to prove it.” — Greg Denning

Chapters

00:00 Introduction to Daily Habits

02:56 The Power of Morning Routines

06:01 Incorporating Family into Fitness

08:37 Building a Family Culture of Health

11:46 The Importance of Role Modeling

14:49 Learning and Growing as Fathers

17:44 Daily Habits and Earning Respect

20:44 Optimizing Input for Growth

27:44 The Journey of Language Learning

30:39 The Cognitive Benefits of Learning Languages

35:43 Family Dynamics and the Importance of Togetherness

40:27 The Cost of Busy Lives

45:53 Choosing Quality Over Quantity in Life

50:48 Maintaining Health During Busy Seasons

Resources for Nate:

https://www.instagram.com/dads_dont_babysit/?hl=en

https://www.facebook.com/nate.feathers/

RESOURCES:

Let me help you in your journey to becoming a more purpose-driven family leader—building stronger relationships, intentional parenting, and creating your Extraordinary Family Life.

• How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids)

• Join the 12-Week Habits Challenge for parents of kids 13+

• Get Greg’s NEW Formidable Family Man BOOK!

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Don’t miss out on the Extraordinary Parent Mentoring Method class!

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning

If you can crush it at work but feel lost at home, this episode is your blueprint to restore emotional safety in marriage—fast.

Attachment specialist Adam Lane Smith joins host Greg Denning to decode why so many driven men struggle with intimacy, connection, and calm at home. You’ll learn how early attachment patterns wire your nervous system for constant cortisol and how to retrain it so your wife and kids finally feel safe with you. Adam lays out the four levels of safety every husband must provide (physical, resource, emotional, bonding) and the four levels of peace a wife can return (calm, gentle speech, loyal partnership, executive co-leadership). You’ll discover practical, science-backed tools—co-regulation, oxytocin/vasopressin bonding, and negotiation frameworks—that turn conflict into teamwork and stress into stability.

Whether you’re an entrepreneur or a busy professional, you’ll walk away with step-by-step tactics to regulate your nervous system, communicate like a CEO/COO team with your spouse, and build a legacy your kids will carry for generations. If “being present,” “bonding,” and “feeling close” have felt vague or unreachable, this conversation makes them actionable.

Key Takeaways

✅ Attachment styles significantly influence how we connect with others.

✅ Men often struggle with emotional safety due to their upbringing.

✅ Emotional safety is crucial for maintaining healthy relationships.

✅ Men must provide four levels of safety for their partners.

✅ Women need to feel safe to express their emotions and concerns.

✅ Building a legacy starts with creating a secure family environment.

✅ Personal sovereignty is essential for mature masculinity.

✅ Nervous system regulation is key to emotional health.

✅ Healthy relationships require effort and intentionality from both partners.

Chapters

00:00 Introduction to Attachment Theory

02:24 Understanding Attachment Styles

06:02 The Importance of Emotional Connection

09:15 Actionable Steps for Men

10:52 Four Levels of Safety for Relationships

21:48 The Role of Women in Emotional Safety

29:42 Navigating Chaos Together

30:12 The Power of Physical Connection

32:16 The Four Levels of Peace in Relationships

35:40 The Role of Fathers in Building Trust

37:20 Executive Partnership in Marriage

39:54 The Legacy of Family Dynamics

42:39 The Importance of Healthy Family Structures

44:33 The Reality of Big Families

48:49 The Path to Personal Sovereignty

58:09 Mature Masculinity and Legacy Building

Resources for Adam:

Use Code: BETHEMAN10 for 10% off!

Homepage: https://adamlanesmith.com/?utm_source=betheman&utm_____medium=affiliate&utm_medium=affiliate

Courses:

https://adamlanesmith.com/product/the-attachment-bootcamp/?utm%20source=betheman&utm%20_%20_%20medium=affiliate

https://adamlanesmith.com/product/how-to-love-an-avoidant-man/?utm%20source=betheman&utm%20_%20_%20medium=affiliate

https://adamlanesmith.com/product/how-to-build-a-secure-marriage/?utm%20source=betheman&utm%20_%20_%20medium=affiliate

Coaching:

https://adamlanesmith.com/private-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliate

https://adamlanesmith.com/attachment-repair/?utm%20source=betheman&utm%20_%20_%20medium=affiliate

https://adamlanesmith.com/group-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliate

RESOURCES FOR GREG:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course! Adventuring With Your Children

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Get Greg’s NEW Formidable Family Man BOOK!

• Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Join the Formidable Family Man Masterclass and Tribe⁠⁠

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

Is your brain hijacked—and you don’t even know it?

In this powerful and eye-opening interview, Greg Denning sits down with Dr. Trish Leigh, brain expert and author, to expose the truth behind how pornography rewires the brain, destroys motivation, and sabotages relationships—especially for men.

With practical brain-based strategies and a deep understanding of neuroscience, Dr. Trish Leigh explains how porn addiction isn’t about morality—it’s about dopamine dependency and brain dysregulation.

She outlines the three types of porn addiction (classic, contemporary, and combined), how early exposure affects young men, and why regulating your brain is the first and most critical step toward freedom.

You’ll also learn how purpose and engagement in life are the ultimate antidotes to destructive behaviors—and how to begin rewiring your brain today.

Whether you’re a husband, father, or single man looking to reclaim your focus and rebuild your life, this episode will give you real hope and tools for transformation.

Key Takeaways:

• Pornography is a significant problem affecting many lives.
• Dr. Trish Lee's personal experience led her to study the effects of pornography.
• 95% of people between ages 8 and 85 consume porn, indicating a widespread issue.
• The age of first exposure to pornography is decreasing, now as young as 8 years old.
• Pornography consumption can lead to addiction and changes in brain chemistry.
• The impact of pornography extends to relationships, causing dysfunction and emotional disconnection.
• Men are increasingly experiencing erectile dysfunction linked to pornography use.
• Purpose and engagement in life can help combat the negative effects of pornography.
• Self-awareness is crucial for understanding the impact of pornography on behavior.
• Recovery involves unwiring, rewiring, and hardwiring healthy brain patterns.

Resources for Dr. Trish Leigh:

Website: https://drtrishleigh.com

Podcast: https://open.spotify.com/show/4rc9WzKlUthuC0s3ADYqkw

Instagram: https://www.instagram.com/drtrishleigh/?hl=en

YouTube: https://www.youtube.com/@DrTrishLeighBrainRewire

Facebook: https://www.facebook.com/drtrishleigh/ 

Book: https://www.amazon.com/Mind-Over-Explicit-Matter-Neuroscience/dp/1400346991 

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course! Adventuring With Your Children

• Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join the Formidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s 7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• See my Reviews

Are you tired of second-guessing yourself and playing small in life? Self-confidence isn't something you're born with—it's something you build. And in this powerful episode, we’re joined by entrepreneur and mindset coach Adam Allred, who shares the truth about what it really takes to develop unshakable self-confidence—even when everything feels stacked against you.

Whether you’re a parent, business owner, or just trying to level up your personal life, you’ll walk away from this conversation with a blueprint for how to own your worth, silence self-doubt, and take bold, consistent action toward your goals.

Adam opens up about the mindset shifts that helped him rise from setbacks and forge a strong internal identity. We dive into how to face failure without losing momentum, how to break toxic self-talk, and how confidence isn’t arrogance—it’s self-trust in action.

You’ll learn:

• Why self confidence is a daily habit, not a destination

• How persistence fuels confidence—and how confidence fuels persistence

• The role of discipline, clarity, and courage in creating the life you want

If you’ve ever struggled with feeling “not enough,” this episode will help you reframe your story, reclaim your power, and step into the confident version of yourself you were meant to be.

Key Takeaways:

• Success is built on resilience and not quitting.

• The importance of self-respect in relationships.

• Men need to be accountable for their actions.

• Suffering can be a catalyst for growth.

• Building a strong community is essential for men.

• Healthy relationships require both partners to be strong.

• Character development is crucial for personal success.

• The way we treat ourselves sets the tone for others.

• Life happens for you, not to you.

• Progress equals fulfillment.

Chapters

00:00 Introduction and Background

04:15 The Journey into Door-to-Door Sales

07:08 Transformative Experiences in Sales

10:13 The Importance of Male Community

13:00 The Role of Men in Society

16:14 Personal Growth and Purpose

19:07 Lessons from the First Summer in Sales

26:10 The Power of Persistence

30:10 Building Self-Confidence Through Commitment

33:57 Time and Energy: The True Currencies of Life

38:07 Learning Through Failure

43:09 Creating Lasting Memories with Family

49:32 The Face of God in Humanity

52:19 Lessons from Regret and Accountability

56:03 Navigating Relationships and Personal Growth

01:04:40 The Power of Self-Respect and Leadership

01:11:09 Finding Meaning in Suffering and Adversity

Recourses for Adam:

Instagram: https://www.instagram.com/adamallredofficial/?hl=en

Facebook: https://www.facebook.com/alphamale9

X: https://x.com/allredadam

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course! Adventuring With Your Children

• Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join the Formidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s 7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• • Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal
  • See my Reviews
    

What if being human meant showing up in the mess, not hiding from it? In this powerful and honest episode, we're joined by best-selling author, speaker, and hope dealer Carlos Whitaker—a man on a mission to bring people together through empathy, vulnerability, and healing conversations.

Carlos opens up about what it really means to be human in a divided world, and how we can bridge gaps between people who think, look, or live differently than we do. He shares how his journey through anxiety, identity, and reconciliation has shaped his life’s purpose—and why being fully human requires courage, curiosity, and compassion.

We dive deep into the stories behind his viral moments, his intentional parenting philosophy, and the practice of showing up with love even when it's hard. Whether you're leading a family, a business, or just trying to lead yourself well, Carlos offers profound wisdom on how to live with more humanity and less hustle.

This episode will inspire you to live a more open-hearted, others-focused life—and to be the kind of person who helps heal rather than divide.

Don’t miss this one. Carlos Whitaker brings the kind of hope we all need right now.

Key Takeaways:

• Carlos emphasizes the importance of slowing down to reconnect with our humanity.

• The impact of technology on our lives and relationships is profound.

• Healing often requires addressing wounds from our past.
• Building relationships requires empathy and understanding of differing viewpoints.
• Writing daily helps maintain creativity and clarity of thought.

• Curiosity can lead to deeper understanding and change in relationships.

Chapters

00:00 The Journey of Carlos: From Worship Leader to Author

07:47 Discovering True Calling: Teaching and Communicating

14:05 The Essence of Being Human: Slowing Down

19:14 The Impact of Technology on Humanity

25:23 Family First: Healing Through Connection

31:19 Practical Strategies for Reducing Screen Time

38:58 The Importance of Face-to-Face Interaction

40:02 Insights from the Amish: Curiosity and Knowledge

41:58 The Power of Reading and Slowing Down

44:00 Healing: Addressing Inner Wounds

48:12 The Role of Therapy in Personal Growth

52:24 Balancing Work and Family Life

01:00:08 Launching Human School: Rediscovering Humanity

01:02:13 Walking with People: A New Perspective on Division

01:09:50 FFM Long outro .mp4

RESOURCES For Carlos:

https://www.carloswhittaker.com

https://www.instagram.com/loswhit

https://www.carloswhittaker.com/podcast 

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course! Adventuring With Your Children

• Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join the Formidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s 7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

  See my Reviews
  

Ready to Crush Excuses and Reclaim Your Strength After 40? 💪In this powerful episode, Greg Denning is joined by elite fitness expert Funk Roberts, the go-to authority for men over 40 looking to reclaim their energy, masculinity, and physical performance. Funk dives deep into the real reasons why men’s testosterone levels are at an all-time low—and what you can do about it.

If you’re a man over 40 battling low energy, stubborn fat, or declining drive, this conversation will light a fire in you. Funk reveals how you can naturally increase your testosterone, build lean muscle, and transform your mindset—without relying on dangerous shortcuts or crash diets.

From non-negotiables to brotherhood, Funk shares his proven blueprint that’s helped thousands of men get back in the best shape of their lives. You'll learn how food, sleep, stress, and even social pressure are affecting your health—and what you can do TODAY to change it.

Whether you're just starting your fitness journey or looking to level up, this episode is packed with action steps, motivation, and real talk from a coach who walks the walk.

🎧 Tune in to discover how men over 40 can build a legendary body and legacy—one rep, one choice

Key Takeaways:

• Mindset is crucial for transforming health and fitness, especially after 40.

• Sleep plays a vital role in testosterone production and overall health.
• Nutrition should be simple and sustainable, focusing on balanced meals.
• Gratitude can shift your perspective and improve mental health.
• Recovery includes both physical and mental aspects, such as yoga and meditation.

Chapters:

00:00 Funk Roberts: From Athlete to Fitness Expert

07:53 The Power of Immersion in Sports

14:22 Transitioning from Professional Sports to 9 to 5

20:19 The Turning Point: A Journey of Self-Discovery

27:33 Natural Ways to Boost Testosterone

30:22 Mindset Shifts for Men Over 40

31:54 The Wake-Up Call: Observations on Health and Fitness

35:00 The Importance of Body Health: Mindset and Physical Condition

37:49 Sleep: The Foundation of Health and Testosterone

40:41 Recovery: Physical and Mental Well-Being

45:49 Nutrition: Building Blocks for a Healthy Life

59:51 Workouts: Modern Approaches to Fitness

01:03:49 Transforming Workouts for Longevity

01:10:53 Metabolic Training vs. Traditional Cardio

01:18:56 Understanding Testosterone Levels

01:26:38 The Importance of Non-Negotiables and Brotherhood

Funk Roberts:  https://over40shred.com/alphatransformations/

https://www.instagram.com/over40funk

https://www.facebook.com/funkrobertsfitness

https://www.youtube.com/marcroops

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course! Adventuring With Your Children

• Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join the Formidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s 7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• See my Reviews

• Send me a voice message

Want to transform your health and well-being? It all starts with one thing: self awareness.

In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health.

Victor isn’t just about physical transformation—he’s all about the mindset and emotional clarity that set the foundation for a healthy, purpose-driven life. Join us as we discuss how to overcome personal limitations, the importance of aligning your life vision with your health goals, and how small, mindful changes can lead to massive health shifts.

In this episode, you’ll learn:

• How self-awareness plays a key role in long-term health

• The power of understanding your own limitations and strengths

• Practical steps for building a balanced, healthy life

• How aligning your vision and expectations can supercharge your health journey

  
  

If you’re ready to get real about your health and discover the powerful role self-awareness plays, this episode is for you. Tune in to hear Victor Robledo’s actionable strategies for a healthier, more fulfilling life.

Listen now and start your transformation with a deeper understanding of yourself!

Chapters

00:00 Introduction to the Journey

01:14 Victor's Background and Immigrant Roots

02:26 Challenges of Growing Up

03:11 Facing Trauma and Scarcity Mindset

04:04 Transitioning to Full-Time Travel

07:18 Identity and Work-Life Balance

09:22 Enduring Personal Struggles

11:32 Creating a Different Life for Children

14:18 The Power of Travel and Adventure

17:20 Lessons from Children and Adaptability

19:21 Supporting Each Other's Dreams

22:17 Balancing Masculine and Feminine Energies

24:29 Facing Inner Turmoil and Growth

27:49 Overcoming Limiting Beliefs

29:36 Living a Vibrant Life

30:35 Thriving Through Intentional Living

36:16 Mind-Body Connection and Awareness

42:31 Navigating Complacency and Expectations

49:42 Healing and Processing Emotional Wounds

55:48 Maintaining Connection in Marriage

https://www.instagram.com/coach_victor_robledo/

https://www.nomadswithapurpose.com

https://www.instagram.com/nomadswithapurpose/

https://www.youtube.com/@nomadswithapurpose

https://www.youtube.com/channel/UCZTztAgEdFcDaSeorp1QWmA/playlists

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course! Adventuring With Your Children

• Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join the Formidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s 7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• See my Reviews

• Send me a voice message
  

Ready to unlock the secrets of authentic masculinity?

In this powerful episode, we dive deep into the true essence of manhood with special guest Byron Rodgers. Known for his strength, wisdom, and fearless leadership, Byron brings a wealth of knowledge on what it truly means to embrace masculinity in today's world. From overcoming personal struggles to becoming a protector, provider, and leader, Byron shares his unique journey of transformation and growth.

In this inspiring conversation, Byron reveals the importance of respect, faith, and preparedness in navigating life’s challenges. Whether you’re a father, husband, or individual seeking to level up, this episode is packed with valuable insights on building confidence, mental toughness, and emotional intelligence. Byron teaches us that masculinity isn’t about perfection, but about progress, resilience, and embracing our purpose.

Tune in to discover how to become the man you're called to be, how to lead with integrity, and how to face the most daunting challenges with courage. If you're ready to take ownership of your masculinity and grow into the best version of yourself, this podcast is a must-listen!

Key Takeaways:

• Results-driven masculinity is essential for personal growth and respect.

• Preparation is key; when the time to perform arrives, preparation must be in place.
• Cultural awareness is crucial when traveling and understanding different societies.
• Skill development requires time, patience, and consistent effort.
• Respect and honor are the most valuable currencies in any culture.

https://www.instagram.com/byronrodgers_actual/

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course! Adventuring With Your Children

• Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join the Formidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s 7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• See my Reviews

• Send me a voice message

First responders face some of the toughest challenges, often carrying the weight of trauma in silence.

In this episode Greg Denning, with guest Jeffery Denning, shed light on how these unsung heroes, along with anyone struggling with mental health, can find healing through compassion, connection, and simple daily habits.

Jeff and Greg explore the profound impact of trauma, especially on first responders and military personnel, and how self-care, journaling, and expressing love can transform emotional well-being.

With actionable advice on how to nurture your mind, body, spirit, and relationships, this conversation offers hope to those in need of emotional support and growth.

Through deeply personal stories and insights, they dive into how love and community support can foster resilience and healing, especially after life’s most challenging moments.

Whether you're struggling with grief, loss, or trauma, this episode provides the inspiration to help you build healthy habits and find the strength to overcome adversity.

Tune in to discover how first responders and others can start their journey toward mental wellness, resilience, and inner peace.

Key Takeaways:

• Trauma can significantly alter our worldview and belief systems.
• Coping with loss is a universal experience that requires support and understanding.

• Building emotional capacity is crucial for resilience.
• Gratitude practices can enhance mental and emotional well-being.
• Healthy relationships are vital for emotional health.
• Spirituality can provide purpose and meaning in difficult times.

Chapters

00:00 Introduction and Personal Anecdotes

03:15 Jeff's Background and Experience

05:50 Understanding Trauma and Its Impact

10:42 The Reality of Loss and Grief

15:42 Coping Mechanisms and Mental Health

20:43 The Role of Animals in Healing

25:50 The Science of Stress and Trauma

30:51 Compassion and Understanding Suffering

35:35 Increasing Our Capacity to Suffer

38:42 Escaping Pain: The Cycle of Avoidance

40:51 The Dangers of Numbing: From Addiction to Suicide

42:44 The Importance of Sleep and Nutrition for Mental Health

44:39 Exercise: A Natural Antidepressant

48:55 The Power of Gratitude and Positive Thinking

53:27 Planning for Joy: The Macro and Micro Approach

57:01 Moral Integrity: The Foundation of Self-Respect

01:00:47 Exploring Alternative Therapies for Mental Health

01:03:16 Daily Practices for Holistic Well-Being

01:06:52 The Healing Power of Connection and Love

Resources for Jeff:

https://jeffreydenning.com/

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course! Adventuring With Your Children

• Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join the Formidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s 7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• See my Reviews

• Send me a voice message

• linktr.ee/greg.denning

• 30 Day Challenge

Extraordinary Parent Mentoring 

In this episode of the Formidable Family Man Podcast, Greg Denning interviews Tom Telford, an accomplished entrepreneur, mental wellness advocate, and family man, to explore the principles that fuel resilience in both business and life.

Tom dives deep into his personal journey and the key practices that have helped him become a successful entrepreneur while maintaining a strong, supportive family life. They discuss the importance of the "Five S's"—sleep, sun, sweat, serve, and stoke—as the foundation of mental wellness, leadership, and personal growth.

Tom also shares powerful insights on how building resilience through daily habits like goal-setting, connection, and self-care can transform your career, mental health, and leadership skills.

Whether you're an entrepreneur looking to boost productivity, a man striving to lead with purpose, or someone eager to build mental toughness, this episode provides practical strategies to thrive both in your career and family life.

Check out Tom's awesome work here:

https://levomind.com/support-staff/

https://www.brainstoke.com/

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course! Adventuring With Your Children

• Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join the Formidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s 7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• See my Reviews

• Send me a voice message