FORMIDABLE FAMILY MAN

What does it mean to be a father in today’s world? How can men embrace both strength and vulnerability to raise emotionally healthy sons? In this thought-provoking conversation, Dan Doty and Greg Denning explore these critical questions and more, diving deep into the complexities of masculinity, fatherhood and rites of passage.

In this conversation, Dan Doty shares his journey from wilderness therapy to becoming a leader in men's work, emphasizing the importance of emotional strength and connection in fatherhood. He discusses the missing elements in male development, the significance of rites of passage for boys, and practical steps fathers can take to improve their relationships with their children. 

The dialogue highlights the need for men to engage in inner work while balancing it with action, ultimately fostering a deeper understanding of strength and vulnerability in parenting. 

In this conversation, Greg Denning and Dan Doty explore the complexities of masculinity, emotional intelligence, and the essential elements of raising boys in today's world. 

They discuss the importance of vulnerability, mentorship, and creating safe spaces for boys to express their emotions. 

The conversation emphasizes the need for intentional challenges and the role of fathers in shaping their sons' understanding of healthy masculinity. 

Ultimately, they highlight the legacy fathers leave behind and the impact of their actions on future generations.

Key Takeaways:

• The lack of initiation for boys leads to emotional disconnection.
• Fathers must awaken to their role in their children's lives.
• Rites of passage are crucial for boys' development into men.
• Boys and men thrive when their social and emotional needs are met.
• Strength includes emotional resilience and vulnerability.
• Fathers should cultivate friendships and mentorships for their children.
• Living authentically sets a powerful example for kids.
• Adventure and challenge are essential for growth.
• The antidote to shame is being honored and seen by others.
• Legacy is about living fully and repairing less for future generations.

Chapters

00:00 Introduction to Dan Doty and His Journey

04:45 The Missing Elements in Male Development

10:46 Awakening Fathers: The Role of Dads

12:47 Rites of Passage: Transformative Experiences for Boys

16:04 The Inner Work: Emotional Processing for Dads

19:21 Practical Steps for Better Fatherhood

22:04 Defining Strength: Beyond Physicality

26:01 Embracing the Full Spectrum of Emotions

28:44 The Importance of Vulnerability and Honesty

29:10 Raising Boys: Key Elements for Dads

30:53 Defining Healthy Masculinity

31:53 Emotional and Social Development for Boys

34:13 Creating Safe Spaces for Conversations

36:36 The Role of Mentorship in Boys' Lives

38:23 Intentional Challenges and Rites of Passage

43:29 Non-Negotiable Habits for Fathers

45:58 Legacy: What We Leave Behind

Resources for Dan Doty: 

• https://dandoty.com/fathers-fire

• https://www.fatherhoodunlocked.com/ 

• https://www.instagram.com/fatherhoodunlocked/ 

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course! Adventuring With Your Children

• Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join the Formidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s 7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• See my Reviews

• Send me a ⁠voice message⁠

  
  

In this powerful episode, Greg Denning and Jonathan Rios dive deep into why every man needs a tribe—a brotherhood of like-minded men who challenge, support, and elevate him.

Men often face the pressure of going it alone, but Jonathan and Greg argue that true strength and growth are found in unity and shared purpose. They discuss the essential role that a brotherhood plays in holding men accountable to their values and standards, helping them rise above mediocrity and pursue lives of purpose and integrity.

Drawing from their own experiences, they explore how men can maintain high standards while offering grace, how to live authentically, and the importance of meaningful, supportive relationships. The conversation highlights the need for men to be surrounded by others who will push them to be better, whether it's in business, marriage, or personal growth. It's not just about self-improvement—it's about serving others, and how a strong brotherhood creates a ripple effect of positive change.

Jonathan shares practical insights on what it means to live with purpose, hold yourself to unwavering standards, and surround yourself with men who elevate you. This episode is a call to action for men who are ready to stop walking their journey alone—get inspired to build a tribe that helps you thrive in every area of life.

If you're ready to lead with integrity, challenge yourself, and make a lasting impact, this conversation is for you.

Key Takeaways:

• Men are built through experiences and challenges.
• True joy comes from serving a cause greater than oneself.
• Consistency and dependability are crucial for success in relationships.
• Men need to connect with other masculine figures for growth.
• Living with urgency can prevent stagnation in life and relationships.
• Establishing personal standards is essential for self-trust and integrity.
• Progress, not perfection, is key in personal development.
• Courage and boldness can be cultivated through accountability.
• Experiences shape our understanding of purpose and meaning.
• It's important to live life with audacious boldness.

Chapters

00:00 Introduction to Jonathan and His Work

04:18 Trends in Men's Mental Health

07:25 Finding Purpose and Meaning

10:37 The Importance of Being Useful

13:18 The Need for Male Mentorship

16:19 Creating a Family Legacy

22:23 Living with Boldness and Urgency

26:52 The Importance of Boldness and Urgency

32:08 Consistency in Boldness and Courage

35:33 The Role of Responsibility in Men's Lives

39:10 Finding Clarity in Purpose and Vision

42:23 Transformational Experiences and Lessons Learned

50:47 Living a Meaningful Life Through Action

Connect with Jonathan Rios:

Website: https://thriiv.co/primal-men

Email: [email protected]

Instagram: https://www.instagram.com/primalvirtues

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course! Adventuring With Your Children

• Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Free! Greg's⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join the Formidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s 7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• See my Reviews

Send me a voice message

In this thought-provoking episode, Greg Denning and Gary Arnell dive deep into the importance of personal responsibility, family values, and the moral obligation to become assets in our communities. They explore the shifting role of government and the dangers of centralized power, urging listeners to take ownership of their lives, families, and society.

The conversation highlights the concept of virtue, inspired by ancient philosophers like Aristotle, and its relevance in today’s world. Greg and Gary challenge listeners to go beyond individual success, emphasizing the need for well-rounded, capable people who lead by example and become forces for good. They discuss the importance of preparation, personal development, and taking action to fill the gaps left by societal institutions.

From the growing burden of unfunded liabilities to the quiet theft of inflation, the episode touches on the consequences of a disconnected populace. The duo offers a hopeful message that change is possible—through a commitment to self-improvement, wisdom, and collective responsibility. Together, they invite listeners to stop waiting for others to solve the problems and instead step up to be part of the solution, starting with themselves and their families.

This episode is a call to action for those looking to make a real difference in their own lives and the world around them. It’s an inspiring conversation about reclaiming power, rebuilding communities, and moving toward a more virtuous, responsible society.

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course! Adventuring With Your Children

• Join Greg’s  90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Free! Greg's⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join the Formidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s 7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• See my Reviews

In this powerful episode, Greg Denning and guest Carlos Mendez dive deep into the importance of taking responsibility in every area of life, particularly in family and leadership. Carlos shares his experiences from both his time in the military and his personal life, offering invaluable insights on how embracing ownership can transform your relationships, mindset, and approach to challenges. He reveals how taking responsibility, even in the toughest moments, can lead to growth, healing, and powerful change — not just for yourself, but for those around you.

They discuss the role of fathers and husbands as leaders in the home, how prioritizing relationships over tasks can create lasting influence, and the responsibility that comes with being the head of the household. With inspiring real-life examples and wisdom from both personal and professional journeys, this conversation is packed with practical advice and encouragement to help you lead with purpose, take control of your actions, and ultimately create a more fulfilling and empowered life.

Whether you’re looking to strengthen your leadership skills, improve your relationships, or better navigate life’s challenges, this episode is a must-listen for anyone committed to growth, ownership, and leadership at home and beyond.

Key Takeaways:

• Grit and discipline are essential for success in life.
• Prioritizing relationships with family enhances influence and leadership.
• Ownership is contagious; taking responsibility inspires others.
• Balancing tough love with support is crucial in parenting.
• Health and energy are foundational for being present as a father.
• Transformative experiences in leadership can change lives.
• Making life a little difficult for children fosters resilience.
• Investing time in family relationships pays off in the long run.
• Perspective shapes how we handle challenges and adversity.
• Being a formidable family man means being adaptable to family needs.

Chapters

00:00 Introduction to Carlos's Journey

04:04 Parenting Philosophy: Balancing Toughness and Support

07:01 The Importance of Grit and Discipline

10:11 Lessons from the SEAL Teams

13:07 Cultivating Grit in Everyday Life

18:08 Defining a Formidable Family Man

20:50 Finding Work and Contributing at Home

24:05 Staying Energized and Healthy

26:40 The Impact of Sleep on Health

29:15 Prioritizing Health and Nutrition

31:06 Traveling and Maintaining Health

32:34 Balancing Family and Career

34:39 Transitioning from Investment Banking to Echelon Front

38:23 The Importance of Ownership in Leadership

46:59 Prioritizing Relationships for Effective Leadership

Carlos Mendez onInstagram 

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course!Adventuring With Your Children

• Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast:The Formidable Family Man Podcast

• Check out this podcast for familiesExtraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join theFormidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook:https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• See myReviews

Send me avoice message

In today’s episode, we explore the six key reasons why children misbehave and have emotional meltdowns—and how you, as a parent, can address them head-on. From sleep issues and poor nutrition to emotional modeling and unmet needs, we break down the root causes of kids' emotional outbursts and behavior struggles. You'll walk away with practical, actionable steps that will not only help calm the chaos but also improve your family’s overall dynamics. If you’re looking to build stronger, healthier relationships with your kids and reduce emotional friction, this episode is a must-listen!

Mentioned in this podcast: 

Listen to Dr. Daniel Amen’s books and YouTube channel

Read Why We Get Sick by Benjamin Bikman

Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course!Adventuring With Your Children

• Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast:The Formidable Family Man Podcast

• Check out this podcast for familiesExtraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join theFormidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook:https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

  Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

Today's podcast is a recording a did a while back, but I really wanted to share it with you all because it was so transformational for so many.

Enjoy!

https://FormidableFamilyMan.com

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course!Adventuring With Your Children

• Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast:The Formidable Family Man Podcast

• Check out this podcast for familiesExtraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join theFormidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook:https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• linktr.ee/greg.denning

• Leave me aReview

• Send me avoice message

In this conversation, Greg Denning and Daniel Grose explore the journey of fatherhood, focusing on the importance of inner work, the impact of childhood trauma, and the dynamics of marriage.

Daniel shares his personal story of overcoming challenges and the significance of being intentional in parenting. They discuss the balance between work and family life, the importance of shared responsibilities, and the need for open communication in relationships.

The conversation emphasizes the value of creating a supportive home environment and the ongoing journey of personal growth as a father.

Key Takeaways:

• The journey of fatherhood requires inner work and self-reflection.
• Childhood trauma can significantly impact parenting styles and family dynamics.
• Open communication is essential for a healthy marriage and family life.
• Men often need to confront their past to avoid repeating cycles of dysfunction.
• Creating a supportive home environment is crucial for family well-being.
• Shared responsibilities in the household can alleviate stress for both partners.
• Daily routines can set the tone for a productive and harmonious family life.
• Intentionality in parenting leads to better outcomes for children.
• Financial transparency and collaboration strengthen the partnership in marriage.
• The journey of fatherhood is ongoing and requires continuous growth and adaptation.

• "Anger can be a tool for healing."
• "Intentionality is key."

Chapters

00:00Introduction to Honest Fatherhood

03:07The Journey of Inner Work

05:59Childhood Trauma and Its Impact

12:05The Shift in Marriage Dynamics

21:00The Importance of Inner Work

29:44Finding Balance in Work and Family Life

33:12Navigating Financial Struggles in Marriage

35:27The Importance of Shared Responsibilities

37:57Building a Strong Partnership Through Communication

41:16The Dynamics of Parenting and Household Management

45:41Financial Transparency and Joint Decision-Making

51:01Creating a Nurturing Home Environment

53:08Balancing Work and Family Life

53:48Establishing Effective Family Routines

58:09The Path to Intentional Fatherhood

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course!Adventuring With Your Children

• Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast:The Formidable Family Man Podcast

• Check out this podcast for familiesExtraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join theFormidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook:https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• linktr.ee/greg.denning

• Leave me aReview

• Send me avoice message

Every man can and should be pursuing genuine excellence and mastery in at least one important aspect of his life.

It is one of the core elements of a fulfilling, meaningful, and joyful life.

In this episode of the Formidable Family Man podcast, host Greg Denning welcomes artist Mark McKenna to discuss his journey from a young art enthusiast to a professional wildlife painter.

They explore themes of mastery, identity, and the importance of exposure to greatness in the artistic process.

Mark shares his experiences in art classes, the pivotal moments that shaped his career, and the challenges he faced in pursuing a life dedicated to art.

The conversation emphasizes the continuous pursuit of improvement and the role of teaching in Mark's artistic journey.

In this conversation, Mark shares his journey from a teaching career to becoming a full-time artist, emphasizing the rediscovery of his passion for oil painting and the pivotal moments that shaped his artistic path.

He discusses the importance of mentorship, the challenges of transitioning to a professional artist, and the joy of creating art that resonates with others.

Mark and Greg also reflect on the pursuit of mastery in various aspects of life, encouraging listeners to embrace the process and learn from failures.

• Mark McKenna is a world-class artist specializing in wildlife.
• The journey of mastery in art involves dedication and practice.
• Identity plays a crucial role in an artist's development.
• Exposure to great art and artists can inspire and motivate.
• The pursuit of greatness is a continuous journey without a final destination.
• Artistic fulfillment often comes from the process, not just the end result.
• Support from family can significantly impact an man's path.

• Pivotal moments can change the course of one's career.

• Hindsight reveals the importance of seemingly unrelated experiences.
• Art is a way to give back and contribute to the world.
• Winning the Gilly Fales Award opened doors for Mark's career.
• Mentorship can drastically improve artistic skills and opportunities.
• Connections made in workshops can lead to significant career advancements.
• Transitioning to full-time art requires proof of concept and financial viability.
• The art community is supportive and collaborative, not cutthroat.
• Pursuing mastery is a lifelong journey filled with growth and learning.

Chapters

00:00 Introduction to the Formidable Family Man Podcast

10:08 The Role of Identity in Artistic Development

18:41 Exposure to Greatness: Influences and Inspirations

27:22 The Pivot Point: Choosing Art Over Dentistry

32:30 Teaching as a Pathway to Artistic Fulfillment

41:04 The Journey of Becoming a Professional Artist

50:00 Turning Points and New Opportunities

56:18 Transitioning to Full-Time Artist

01:02:05 Exploring New Avenues in Art

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course!Adventuring With Your Children

• Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast:The Formidable Family Man Podcast

• Check out this podcast for familiesExtraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join theFormidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook:https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• linktr.ee/greg.denning

• Leave me aReview

• Send me avoice message

In this episode of the Formidable Family Man podcast, host Gregory Denning emphasizes the critical importance of leadership within the home, especially in light of external political changes.

He encourages men to take charge of their families, reflecting on their roles as protectors and providers.

Greg discusses the challenges of leadership, the necessity of self-evaluation, and the importance of daily practices to foster personal growth and effective family leadership.

He concludes with a strong call to action for men to commit to leading their families with purpose and dedication.

Key takeaways

• The most important leadership happens in your home.
• Many men are not leading in their homes as they could.
• Hope is not a strategy; proactive leadership is essential.
• Life is challenging, and we must choose our hard.
• Being a protector and provider involves more than just finances.
• Daily self-evaluation is crucial for effective leadership.
• True leadership requires commitment and action.
• Creating a positive family culture is a leader's responsibility.
• Men often underestimate their influence in their families.
• Personal development is a lifelong journey that benefits the family.

• "Who's leading in your house?"
• "Choose your hard."
• "I don't beat myself up."
• "It's not that hard."
• "Be the king in your kingdom."

Chapters

00:00 The Importance of Home Leadership

02:54 Choosing Your Hard: The Path to Leadership

05:51 Evaluating Personal Leadership

12:13 The Role of a Protector and Provider

17:56 Daily Practices for Effective Leadership

23:59 Commitment to Family Leadership

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course!Adventuring With Your Children

• Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast:The Formidable Family Man Podcast

• Check out this podcast for familiesExtraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join theFormidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook:https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• linktr.ee/greg.denning

• Leave me aReview

• Send me avoice message

In this episode of the Formidable Family Man podcast, Greg Denning discusses the concept of boredom and emphasizes that it is a personal choice.

He shares strategies for overcoming boredom through education, creativity, and engagement with the world around us.

Greg encourages listeners to take responsibility for their own experiences and to cultivate a mindset of curiosity and service.

He highlights the importance of skill development and lifelong learning, urging families to create a culture that values engagement and meaningful activities.

Takeaways

• Boredom is a personal issue and a choice.
• Education is a lifelong journey; never stop learning.
• Encourage children to think critically and solve problems.
• Creativity and curiosity are essential to combat boredom.
• Technology should be used as a tool for creation, not just consumption.
• Service to others can provide fulfillment and purpose.
• Skill development is crucial for personal growth.
• Engagement in meaningful activities leads to a richer life.
• Create a family culture that values engagement and learning.
• Life is too short to waste on boredom; embrace every moment.

Chapters

00:00 Introduction to Boredom and Personal Responsibility

05:47 Strategies to Combat Boredom

11:51 Engaging with Technology and Entertainment

18:03 Skill Development and Lifelong Learning

24:05 Conclusion and Call to Action

RESOURCES:

Let me help you in your journey to becoming a more Purpose Driven Leader:

• Free course!Adventuring With Your Children

• Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! 

• Podcast:The Formidable Family Man Podcast

• Check out this podcast for familiesExtraordinary Family Life Podcast

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Join theFormidable Family Man Masterclass and Tribe⁠⁠

• Join Greg’s7-Day Challenge

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook:https://www.facebook.com/greghdenning 

• Learn more about the upcoming 'Asset Training' in Portugal 

• Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal

• linktr.ee/greg.denning

• Leave me aReview

• Send me avoice message