<p>It's a test week, focus on breath work and core. Make sure athletes have spotters if needed and know how to bail out of lifts safely. Overall focus on long term habits, and longevity in the gym.</p>

It's a test week, focus on breath work and core. Make sure athletes have spotters if needed and know how to bail out of lifts safely. Overall focus on long term habits, and longevity in the gym.

The Weekly Morning Report: Novemeber 10th

<p>Preview of whats to come. Briefing "Level 2" rather than "Rx" option.</p>

Preview of whats to come. Briefing "Level 2" rather than "Rx" option.

The Weekly Morning Report: November 4, 2024

Katie and Reid talk through all things health and fitness related. Come along for the ride!

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Formidable Staff Updates

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