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Formidable Staff Updates
Formidable Staff Updates episodes
- The Weekly Morning Report: Novemeber 10th
It's a test week, focus on breath work and core. Make sure athletes have spotters if needed and know how to bail out of lifts safely. Overall focus on long term habits, and longevity in the gym.
5 min - The Weekly Morning Report: November 4, 2024
Preview of whats to come. Briefing "Level 2" rather than "Rx" option.
4 min
About Formidable Staff Updates
From the publisher's feed
Katie and Reid talk through all things health and fitness related. Come along for the ride!