Forrest Sowa

Forrest Sowa and Nathan Bell talk about bad takes that they stand behind. Intro Song: Too Friendly – Global Dan Outro Song: Typical Story – Hobo Johnson http://www.mediafire.com/file/zowxfed8orjiwj4/20210211+TBK+Farmed.mp3

In this episode of Pure Excellence, we break down the Pure Championship Match between champion Jonathan Gresham and #3 Ranked ROH Dojo Student Joe Keys. We also look into the meeting between two of the top factions in the company who are both looking to stake their claim for greatness in The Foundation’s Jonathan Gresham, … Continue reading Jonathan Gresham vs Joe Keys, The Foundation vs Shane Taylor Promotions: Cracked Foundation | Pure Excellence #3 | 2.7.2021

Forrest Sowa and Nathan Bell talk about Nathan’s health concerns and privelege Intro Song: I Want A Dog – Hobo Johnson And The Heartbreakers Outro Song: Too Friendly – Global Dan https://www.mediafire.com/file/x9gwz5t2q3er0jg/20210205+TBK+Hole.mp3

https://www.mediafire.com/file/g2ix0jletwpb1kk/Jay+White+Change+The+World+2+Directors+Commentary.mp3

In this episode of Pure Excellence, we break down the Pure Division’s #2 Ranked Josh Woods vs former ROH World Champion Dalton Castle match that sees both men trying to correct their recent course. We also look into the Dojo Gauntlet match to determine a new #3 Ranked Wrestler following the suspension of Flip Gordon. … Continue reading Josh Woods vs Dalton Castle, ROH Dojo Gauntlet: Past, Present, Future | Pure Excellence #2 | 1.31.2021

In the first episode of Pure Excellence, a series dedicated to celebrating the Ring of Honor Pure Division, Forrest Sowa breaks down the match between Rhett Titus and Flip Gordon from the January 15th 2021 Episode of Ring Of Honor TV. https://www.mediafire.com/file/4kqll27qsbzm6ie/Pure+Excellence+1+Rhett+vs+Flip.mp3

A direct quote from a buffoon. Song used: Redbone – Childish Gambino https://www.mediafire.com/file/3ag7013of0xkwol/Conor+McGregor+Is+Underrated.mp3

I watched every* IWGP Heavyweight Championship match from 1990-1994 and provided an awful lot of historic context for the time period. It would be awfully rude if you didn’t enjoy this. No pressure. https://www.mediafire.com/file/uoy0xjthk0g29a0/IWGP+HW+1990s+Part+1.mp3

Forrest Sowa and Nathan Bell talk about Blocking Friends and Living In Mexico. Intro Song: WHENURCOMINGDOWN – Fromharriswithlove Outro Song: I Want A Dog – Hobo Johnson And The Heartbreakers https://www.mediafire.com/file/3rb2qrhtn7jeax3/20210118+TBK+Block.mp3

Forrest Sowa and Nathan Bell talk about The Capitol Hill Protest and Everything Being Political Intro Song: Hadou – Hirooki Goto Entrance Theme Outro Song: WHENURCOMINGDOWN – Fromharriswithlove https://www.mediafire.com/file/h9e408yvs3k312n/20210112_TBK_Insurrection.mp3