Marlow and Jamie sit down to discuss what is the CrossFit Open and how it has evolved.  What the changes are for 2021 and why it is and isn't important to each athlete.  

Coach Becca joins the Podcast to go over the Road to Recovery. Becca goes over Where the recovery procees start. The best ways to keep yourself healthy so you can continue to come to the gym everyday.

Jillian Michaels took some time this weekend to use her platform to give her opinion on CrossFit.  Well, this is our response to that opinion.  Spoiler alert we don't agree with her. 

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With the new year closely approaching we take a look at goals and goal setting.  What that may look like for an individual at the start of any journey.  Jamie and Marlow break down the SMART goal exercise as well as how Fortify Fitness Collective can help.  

Also the may be some talk about programing and PRs. 

Marlow and Jamie sit down and have a discussion around scaling.  With insight to how the intention of the programing and how to make it work for you.  Also special announcements!

Marlow and Jamie discuss the mindset of when people say "I can never do that" They break it down from the standpoint of a newbie as well a seasoned athlete. Also the Member of the month is announced!

Be sure to get your order in for the Fortify Fitness Collective Fall clothing line. Click Here

We walk through the timeline of a positive Covid case in the gym and how we got to how we responded. 

The gang is back and we are talking about supplements. What to take when, how to take, who should take and so much more. 

The inaugural episode of Fortify Fitness Collective we are talking about the recent CrossFit Town Hall and break down some of the key points that CEO Eric Roza touched on.   How that relates to the community as a whole as well as at in our gym.  Even more closer to home we look into the difference in training for fitness vs performance.