One of the coolest aspects of CrossFit is that there are over 15,000 affiliates worldwide! This means that wherever you are vacationing or visiting for work, there is probably a box within a few miles. As a member of the community, you can drop into those gyms and take a class. 

In this episode, we talk about some of the great drop-ins that we've had and some of the not so great. It's important to remember that just because a gym flys the CrossFit flag does not mean that we all do things the same. In fact, most CF affiliates run entirely independently so do your due diligence and find a gym that looks like a good fit for you. We also dive into the "emotional" side of movie watching and a unique phenomenon that seemed to pop up sometime in Cody's mid 20's... Getting choked up by movies.

This episode we're discussing a recent book titled "Everything Is F*#ked- A Book About Hope" by Mark Manson and one of the concepts he dives into during the book, self-control. The conversation starts somewhere in left field with "professional cuddling" as therapy, but we promise we reign it in after a minute or two. 

In this episode we talk about the 3 legs of our business personal training, nutritional coaching, and group CrossFit class. So, what is the best option for you? Listen and find out!

All the info that you need about the upcoming Throwdown at CrossFit Coldwater on August 17th. Check out the Facebook event page for more details

Its that time of year again. The summer is here and we all want to feel a little more comfortable on the lake. Time for a 28 day Nutrition Challenge to help keep us accountable!

This week we talk about the acronym C.L.E.A.N. and how we apply it to our nutrition practices. 

This episode we talk about pain. Physical pain vs. metabolic pain and why you should be very intentional about training in relationship to pain

You become what you value. There is an inherent association of "value" that we place on everything around us. Some value a fancy car, some health, some money. What you value will ultimately drive your decisions. 

Every year we host the Murph! A hero workout meant to honor and remember those who paid the ultimate sacrifice for our freedoms. Get all the details here

Introducing our 2 track approach to group class programming. Which is the best track for you? That depends on your goals. Fitness is geared towards those of us just aiming to get healthier or look better naked. Fitness plus will do that, but has a bit more of a competitive focus.

Check out all the info about these tracks here.