Core values are something that we believe deeply in our communities. We have a set of core values that we use to guide our membership and the direction of the gyms. We also have a set of core values that we hold for our coaching staff. 

We believe that each of our coaching core values Diligence, Integrity, and Service have 4 pillars. Check out this episode to learn what those and why we "hire and fire" by these.

This week we talk about the Goal Planning Seminar with special guest Jess Cole! Jess ran the seminar for us at Fortitude 2 years running. In this episode we go over the detains of the seminar.

We also, talk about the importance of goal setting and give you some actionable steps to begin achieving those goals.

 Introducing our 1st ever specialty course! These are something that we will offer through out the year to help you get better at a very specific aspect of fitness. 

Check out all of the details in this episode!

This week we talk about the pitfalls of the current "fitness" machine. This episode was recorded immediately post 19.5 with a few beers and some new friends. 

This week we discuss the importance of a morning ritual. We also give you some ideas on how to start your own and what we do to set our mornings up right.

There are 100 ways to skin the recovery cat. Here are our top 5!

Whats the difference? When is one more appropriate than the other? Should I take a day off?

Thinking about participating in the CrossFit Open? This episode is for you. How you conduct yourself in "competition" and whether you chose to embrace it or not. Will tell a lot about you and your mindset.

This year we introduce the Intramural Open! Our in house team competition for all CrossFit Open participants. Let the shenanigans begin!

Creating Good Habits is HARD! Check out this episode for some tips on how to do it.