Exercise is only 1 aspect of a healthy life. What other pieces of the pie do we need to focus on? Find out here!

What separates those who get s#!t done from everyone else? We'd argue that it has a LOT to do with what goes on between the ears. 

We both came from a sport and traditional fitness background. So why CrossFit? Why not stick to a traditional gym routine? 

Why did we get so involved that we decided to own CrossFit Affiliates? Find out here

In this episode we dive into more of your questions as well as some common questions we hear around the gym.

After a night of a few too many beers the idea of CrossFit Angola was born. 3 years later we are happy to announce the doors open in January 2019! 

Ever wondered what starting at CrossFit Angola or Fortitude is like? In this episode we break down the Free Intro Session.

We find that the winter holiday season is where MOST of us gain MOST of our weight. We gain 10lbs from Thanksgiving through New Years then lose 5lbs in the spring then repeat that year over year gaining more and more weight. So, BOOM nutrition challenge right smack dab in there to help you out! Hear all the details here!

You submitted questions and we are here with answers!

This week we talk about why injuries are valuable, how to come back from an injury or any time off, and we introduce our Fortitude FIX program.

This week we discuss the value of going "All In" on your goals, why seeking "balance" is holding you back, and some strategies to begin attacking your goals.