We are surrounded by so much bull shit from people that are far from experts in their fields. How can we sift through it all?

In 2018 we introduced the 1st Annual Max Effort for Matt fundraiser lift-off. Here's all the details on our 1st event.

The years have been FILLED with lessons. In this episode we talk about 4 of the big lessons that I've learned since beginning in 2014. 

Coach Glassman broke it down in a 2004 article, over 10 years before CrossFit Coldwater was even around. Today we discuss what it means to us and how its helped shape what we are doing in the gym every day.

How do you see the world? Seeing the glass as half full vs. half empty can reveal a whole lot more about the space between your ears than you might realize.  

What is most important? How much time and energy are you spending on things that don't really matter? In this episode we talk about how to put 1st things 1st like family, health, and relationships.

Today's episode is a great testimonial about the benefits of strength and conditioning for student athletes. Porter drops by the show to share his experience and the great things that he has seen from this program.

This episode of A Community that is FIT is about the some of the principles of FortitudeFIT Nutrition Coaching.

Nutrition coaching is how we can make a really big change to your health and fitness. If you have any sort of weight loss, performance, health, or body composition goals- you will want to be part of it.

Sign up now and change your life forever!

This week we talk about the natural ups and downs, the decline and regrowth of:

- Motivation

- Nutritional Discipline

- Exercise

- Relationships 

- Life

This weeks episode of A Community that is F.I.T. podcast is about our training philosophy. It is the difference between practice, training, and competing that moves the needle closer to fitness.