This weeks episode, we discuss dedication and what it takes to stay dedicated. The bottom line is that a lifestyle change is hard! You have to realize that and have a powerful answer to why you are doing this? A little self-examination will do wonders to reveal the layers of the onion.

This weeks podcast is about FEAR. We allow fear to dictate what we do and what we don't do.

This weeks podcast addresses why we first started CrossFit and three common misconceptions about CrossFit. Those are that you will get hurt, I need to be in shape before starting, and I can't do that stuff (proper scaling). Don't forget to subscribe to never miss a thing. 

In this episode, we discuss the benefits of our specialty course. It includes who benefits from this (now) bi-monthly workshop, when it is, what it looks like, what the rotation schedule is, and why we believe it is vital to achieving your goals.

What does the typical day at CorssFit Coldwater look like? What do we put such an emphasis on the programming or commonly called- Workout of the Day?

What does a typical class look like? 

Find out in this episode

Should high school sport athletes be doing CrossFit as their primary training modality? How many days a week should these athletes be working out? What should they do? What does Coldwater Athletics do when they train at Fortitude?

Learn these answers and more in this episode

In this episode we talk about what you can expect in your first 30 days at Fortitude.

This episode we talk about the CrossFit charter of Mechanics, Consistency, AND THEN Intensity. Move well, Move well for multiple reps, AND THEN worry about adding intensity (speed, loading, volume) to your training. 

- If your gym is throwing you under a loaded bar on the first day

LEAVE THAT GYM!

The basics of nutrition rolled into 1 awesomely packaged episode for your listening pleasure. 

In this episode we dive into what Community, Fortitude, Integrity, and Thankfulness mean to us.