Everyone craves a fresh start sometimes, even our children. Whether it's a brand new year, or just wanting to try something new at any point in the year, it's important to be realistic and healthy when it comes to setting goals. 

Joining us for this conversation is Nicole Cifra, MD, MPH, MHPEd, an attending physician in the Division of Adolescent Medicine at Children's Hospital of Philadelphia. Her main area of interest is eating disorders, and she currently serves on the Medical Care Standards Committee of the Academy for Eating Disorders.

How to set achievable and holistic goals with focus, harness gratitude, and avoid focusing on things like weight loss and physical appearance.