Buckle in for a longer episode! In this one we chat and give our opinion on some "Top 10" style lists we found online. These lists outline some tips on relieving back pain, and also how to improve our mental health. Are these quality tips? Or do they fall short? Let's explore that together.

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Need to hear some uplifting stories from former patients in the physical and psychological realms? We got you covered. For this episode we scoured the internet for some awesome success stories so we can all brighten our days, and maybe come out with a lesson or two!

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Matt & Joel

Some stories in healthcare, and on social media can really make your skin crawl. So we are very pleased to be able to bring you such topics! Joel brings up some wild tiktok trends, while Matt talks about healthcare professionals victim blaming the people they are meant to be helping. Join us for some good ol' fashioned cringe! (or don't, we won't blame you on this one)

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Matt & Joel

In this episode we discuss some nuance between rehab and performance coaching, whether the two intersect, and if doing one without the other is even possible, along with some potential roadblocks that come along with the territory. 

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In this episode we discuss how current healthcare insurance policies can actually be a barrier to rehabilitation, by creating unnecessary barriers to access care, or even how reimbursement can create a potentially nocebic environment for vulnerable populations.

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Matt & Joel

In this episode we continue the "Quick Look" series by discussing how Rogerian Theory has influenced healthcare, and the role of Isometric movement within rehab and performance settings.

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In this episode we chat about our own biases surrounding healthcare and how biases can interfere with the process of recovery, or even assist with the process.

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In this episode we discuss using education as an intervention, and talk about how our own biases can either interfere or bolster using education as an approach to treatment. We also discuss some barriers to education, and when it may not be appropriate to use.

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In this episode we have an interesting discussion about how sound can influence clinical outcomes and some possible reasons to incorporate music/sounds into your own life.

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In this episode we discuss aspects of dealing with vulnerability within our respective professions, as well as ways in which it can be both beneficial and detrimental to health and wellness.