In this episode we discuss how fear currently, and has historically played a role in healthcare recommendations and beliefs. This one is a little spicy, so hold onto your hats!

In this episode we discuss how our environment affects our health from a multifactorial perspective, as well as looking at the environment on both a macro, and micro scale.

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Another episode in our "A Quick Look" series where we glimpse into information surrounding Bipolar Disorder, and Sciatica. Definitely went on a little longer than what we originally had planned, but hey, we had fun chatting about it!

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In this episode we discuss the semantics of what defines an injury (exciting right?!). We chose to do this because there are many return to sport/work protocols that may require recovery from injuries to begin activity again. However, in the literature there is disagreement on what exactly constitutes an injury. This discussion was borne from that lack of consensus, and of course we incorporate our backgrounds of mental and physical health to assist in the discussion.

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In this episode we discuss the multifactorial nature of health and wellbeing in the context of the workplace. We also provide some helpful tips on how to navigate improving your work-health relationship!

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In this episode we have a quick look at some common diagnoses'/conditions that we would see in our respective fields (Generalized Anxiety Disorder, and Osteoarthritis). We are eventually going to make this into a series looking at different interventions/conditions, so if you like this content feel free to follow and drop us a like on instagram!

Sorry for the delay from last episode folks! Newfoundland is on lockdown which made recording in person impossible, this episode is our first remote recording which is why Joel's audio sounds different.

In this episode we discuss some helpful, and unhelpful examples of positivity/negativity. We also mention how you can introduce some helpful mindset training into your life.

In this episode we talk about how aspects of physical and mental health is affected by social media from a multidisciplinary perspective.

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In this episode we discuss some controversial claims in research and healthcare to help foster a healthy level of skepticism, so that we can all learn to make better decisions about our own treatments and beliefs.

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