<p>Ep.76 | Talking about (and validating) the things that make life hard. In this foundational habits episode, Kalli delves into the types of stress we experience, the impact of stress on our physical health, how to manage it, and how to find resources if you're truly struggling with your load. </p>

Ep.76 | Talking about (and validating) the things that make life hard. In this foundational habits episode, Kalli delves into the types of stress we experience, the impact of stress on our physical health, how to manage it, and how to find resources if you're truly struggling with your load.

Foundational Habits: Stress Management

Chatting with inspiring and resilient humans about personal wellness each week, ketogenic nutritionist Kalli Youngstrom aims to bridge the gap between mental and physical fitness. Along with laughter and tears, there is science, debate, and understanding. Our lives are hard enough, each episode aims to leave you with something to help you optimize yours.

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Foundational Habits: Stress Management

Foundational Habits: Stress Management

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