In this week's episode, I talk about how resting rebuilds your brain muscles. I pull from my vacation last week to give an example of the way resetting helps retool your mind.

On this week's episode, I walk listeners through a live PMR activity for relaxation and releasing tension.

In this week's episode of Motivation Monday, I talk about how not being perfect actually gets us closer to perfection.

In this week's episode, I talk about becoming motivated even when you don't feel like it.

On this week's episode of The Mental Game, I speak with professional ballet dancer, Lauren Ostrander. Lauren is currently a soloist with Sarasota Ballet and an intern at Persistence Psych. Be sure to give her a follow over on social media - @lauren.ostrander and let us know what you think of the episode!

In this episode, I talk about why manifesting something, or simply thinking about it, doesn't work.

In this episode on Motivation Monday, I talk about a quick and effective intervention for quieting your mind.

In this episode, I talk about the law of averages and how it's important to remember on a day-to-day basis.

In this first edition of Motivation Monday, I talk about the importance of motivation and how we can reframe failure on a day-to-day basis.