Welcome to Minisode 3 of the Founder Diaries Podcast.

In this episode, Yvonne dives into a tough but necessary conversation about overworking…and how many of us unknowingly tie our identity and self-worth to productivity, roles, and output.

She unpacks how long-term stress, early responsibility, work culture and capitalism condition us to feel “safe” only when we’re busy.

When rest, silence or slowness feels uncomfortable, it’s often because our nervous systems have become used to high alert which is a state known as hyperarousal.

In this minisode, Yvonne explores:

•How identity becomes entangled with work

•Why rest can feel unsafe or uncomfortable

•Signs your nervous system may be addicted to productivity

•How overworking can be a coping mechanism

•Why learning to not do is just as important as doing

This is a space to feel validated, comforted and gently challenged.

A reminder that you are not your work, not your output and not your productivity.

Youtube:

https://youtu.be/9mOBEkcykXMInstagram:

https://www.instagram.com/founderdiariespodcast?igsh=MTRxcnZjcm5zM3pwdg%3D%3D&utm_source=qr

Tiktok:

https://www.tiktok.com/@founder.diaries.po?_r=1&_t=ZS-93DygkaNo4C

In this episode , we sit down with Charles, the founder of Royal Reel Photography and one behind the production of the Founder Diaries Podcast.Charles introduces himself as a visual strategist, someone who goes beyond photography and videography to intentionally create visuals that communicate meaning for brands and personal brands.

He shares how his journey didn’t begin with a polished plan or a grand vision, but as a hustle...assisting, carrying equipment, learning on the job and slowly building skill, confidence and clarity.Over time, that hustle grew into purpose and a deeper understanding of storytelling through visuals.In this episode, we talk about: • What it really means to be a visual strategist • Starting out with what you have and learning as you go • Turning a hustle into a sustainable creative business • Building a brand that communicates meaning through visuals • Finding your “why” as a founder and creativeThis conversation is honest, grounding and especially relatable for creatives, founders and anyone building from the ground up.Youtube:

https://youtu.be/9mOBEkcykXMInstagram:

https://www.instagram.com/founderdiariespodcast?igsh=MTRxcnZjcm5zM3pwdg%3D%3D&utm_source=qr

Tiktok:

https://www.tiktok.com/@founder.diaries.po?_r=1&_t=ZS-93DygkaNo4C

In Minisode 2, Yvonne walks through a simple morning formula for a productive day...why avoiding social media first thing matters, how to ground yourself before the day begins and small habits that help you pour into yourself before giving to the world.

What’s Your Tip for Success? This is a Minisode segment of the Founder Diaries Podcast, where Yvonne shares hot takes, tips, tricks, and real experiences from the entrepreneur journey.

In this 1st minisode, Yvonne talks about her personal tips for success ... the lessons, mindset shifts, and practical tips that have guided her journey as a founder and entrepreneur.

An important plug:

We have to share about DigiTax, such an amazing platform, especially for small and medium businesses. It helps you:

- Raise and manage invoices easily

- Keep accurate records

-Stay compliant with tax requirements

- Manage multiple businesses under one account.

It’s a simple, reliable way to make invoicing and compliance much easier, a must-know for any entrepreneur!

Watch more minisodes and full episodes of the Founder Diaries Podcast on Youtube: https://youtu.be/JdPayTnUWA4

Follow us on Instagram & TikTok:Instagram: https://www.instagram.com/founderdiariespodcast?igsh=MTRxcnZjcm5zM3pwdg%3D%3D&utm_source=qr

Tiktok: https://www.tiktok.com/@founder.diaries.po?_r=1&_t=ZS-9344MIiFFHp

In our very first episode of Founder Diaries Podcast with Yvonne Kanyi, we sit down with Victoria, a serial entrepreneur building and scaling multiple businesses in Kenya.

She shares her journey running a multi-branch spa VSPA Kenya, alongside her other ventures, Titi Kenya and Thao Tree and talks about how marketing strategy has been key to her growth. She also opens up about the realities of leading multiple ventures, the challenges of scaling and the lessons she’s learned along the way.

Watch on YouTube: https://youtube.com/@founderdiariespodacst?si=JJAYjtB1vW5BlTfE

Instagram: https://www.instagram.com/founderdiariespodcast?igsh=MTRxcnZjcm5zM3pwdg%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@founder.diaries.po?_r=1&_t=ZS-9344MIiFFHp