In this episode of Founders, Future, with host Jae Encarnacion, we dive deep into the transformative journey of Michele Schalin, founder of Mindful Metamorphosis, as she bridges neuroscience, mindfulness, and trauma healing to revolutionize mental fitness. A former fitness coach turned mindfulness pioneer, Michele shares her personal awakening—from a back surgery that forced her to slow down, to her immersion in meditation, breathwork, and plant medicine in Spain during lockdown. Her mission? To help individuals and corporations rewire their brains, break free from self-limiting beliefs, and build resilience in an overstimulated world—all backed by science.
Michele unpacks her multifaceted approach, from one-on-one coaching and corporate wellness programs to holotropic breathwork and women’s retreats. She reveals how chronic stress suppresses the immune system, why smartphones are rewiring our brains for distraction, and the dangers of over-reliance on pharmaceuticals. For founders, her advice is golden: Delegate early, prioritize balance, and pivot fearlessly. Whether you’re battling burnout or seeking inner peace, Michele’s blend of compassion and cutting-edge science offers a roadmap to reclaiming your mind—and your life.